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Low Carb Snacks Delivered Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are [...]
AG Barr, the producer of the popular line of UK soft drinks Irn-Bru, is seeing a sweet increase in market share after a new government levy on the sugar content of soft drinks. Following a massive makeover of the entire Irn-Bru line, AG Barr saw a whopping 3.6 percent increase in profits, with the Irn-Bru [...]
Low-carb diets promote hormonal changes, including a reduction of insulin and increased levels of glucagon. When this happens, phosphoenolpyruvate carboxykinase, fructose 1, 6-biphosphatase, and glucose 6-phosphtase activate, and pyruvate kinase, 6-phosphofructo-1-kinase, and glucokinase are inhibited.1 Yes, that hurt my brain too. All of those fancy enzymes that are activated and inactivated, long story short, favor [...]
Blueberry, Strawberry and Vanilla Mousse As the weather starts to get warmer and the days are getting longer, you may be more inclined to treat yourself to dessert every night. However, you may not want a dessert that is heavy and filling but rather something light and sweet yet full of flavor. This tri-colored mousse [...]
Low Carb Chocolate Avocado Pudding - Where Chocolate Meets Spicy! Why not have both in a delicious Keto Mexican Hot Chocolate Avocado Pudding? Mexican hot chocolate is traditionally a hot beverage made with milk (in some form - condensed, evaporated, cream, etc.), cocoa powder or chocolate and cayenne pepper! The result is a deliciously creamy and warm [...]
The holy grail of keto, low carb desserts! These skillet brownies are dense, moist and full of flavors, without the added carbs from sugar and flour- each serving is only 3g of net carbs!
Clearing Up Misconceptions About the Keto Diet So, you've heard about the ketogenic diet, or as it's more commonly known, the keto diet. It's the high-fat, low-carb eating plan that's taken the wellness world by storm. Despite its popularity, there are plenty of misconceptions swirling around about what the keto diet really is and what [...]
Low Carb French Recipes
Low Carb Vegetarian Recipes
Low Carb Hawaiian Recipes
Chocolate Chip Pancakes Every Day! We've been pretty pancake crazy lately. It's hard not to be when you perfect the crispy and soft pancake texture using no white flour or sugar whatsoever! We purchased a new griddle and it cooks pancakes magically! Something about the even heat distribution and flatness of it produces some amazingly [...]
You HAVE to try lemon parmesan baked cod! Cod happens to be a great source of protein and be totally customizable as far as flavor goes. Its naturally mild taste is perfect for adding spices and herbs that you enjoy, making it something completely new and exciting. Cod is also usually fairly inexpensive which means [...]
