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We’ve all been there: the dreaded mid-afternoon energy crash where you’re ready just to call work quits and head back to the bed for some quality time with your pillow. This is largely an indication of the effects that a typical Western diet has on your body, a diet which is, of course, dominated by [...]
The Epitome of Low Carb Rich Desserts! With a twist, of course! One of our favorite Japanese restaurants in London, Oka Robata, broke our low carb streak. We were doing so well, staying on track, keeping our carbs nice and low when all of a sudden, a whiff of something warm, gooey and flavorful hit our [...]
Are you single? As it turns out, your diet could be having a significant impact on your dating life. Contrary to what you might assume, having dietary restrictions may not be the hindrance to dating that it was once thought to be. Several studies of singles in the online dating scene show the relationship between [...]
Inflammation can be a major issue in life for many reasons. Most people are familiar with acute inflammation, or what is normally associated with some kind of wound. When you have a cut or a scrape, the area becomes tender, red, and swollen. This occurs because the body is rushing additional blood to the area [...]
Meal prepping is a skill, and it will take a while to transition from the meal-by-meal, fill-in-the-gaps-with-snacks typical American mindset (we’ve all been there) to one that focuses on constructing a consistent, macros-based diet which leaves little to chance. It can be done, however, and I’ve never heard a single person who has started meal [...]
15 Minute Low-Carb Cucumber Bites We'd like to introduce everyone to Abbie, who blogs over at www.appetiteforenergy.com, a website chockfull of low carb, sugar-free and gluten-free recipes. She's got helpful guides, books and resources to help anyone getting started in a keto or low carb diet. Abbie wanted to submit an original recipe of her's [...]
Some Sweet Valentine's Day Recipes! It's February, which means Valentine's Day is upon us! Whether you celebrate with a loved one or celebrate the candy sales the day after, you're bound to enjoy some of these perfect low carb dessert recipes. If you're looking for Valentine's Day ideas to impress, whip some up any of [...]
#EatEnlightened While we're big believers in homemade... anything, and we love our low carb ice cream recipes, when Enlightened Ice Cream contacted us to send a couple of new flavors, could we refuse? We fell in love with Enlightened over a year ago as soon as we bit into their Sea Salt Caramel ice cream bars. [...]
Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple of beers, [...]
Make Christmas More Delicious Than Ever! The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We are too, that's why we're exploring our options this year! Check out our top contenders for this year's feast. We gathered the greatest holiday recipes from around the blogosphere that [...]
You HAVE to try this keto sausage egg casserole! It's true that breakfast is the most important meal of the day so you definitely want to make sure it's healthy AND delicious. Fortunately, this sausage egg casserole recipe covers both. You will never settle for cold cereal ever again once you sink our teeth into [...]
Low carb parmesan chicken tenders are a must try! Chicken tenders are so versatile. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. Who doesn't love the crispy outside and moist inside of a perfectly [...]
