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Time flies when you’re having fun! Let’s see how I’m doing. The Weight Loss Net weight loss is at 15 pounds, so I’m staying on track. I dropped below 200 pounds this week, which is probably the first time in a decade I’ve seen a “1” as the first number on the scale. That’s a [...]
Going keto is a pretty significant adjustment for most people, and it can be downright drastic for some. Giving yourself an honest evaluation is the best way to manage your expectations: how does your current diet compare to a low-carb, high-fat regimen? If they’re relatively similar, you’ll experience an easier transition; if you’re all about [...]
Pizza is one of the most popular foods in the world. Whether you're an aficionado of mushroom and meat lover's supreme pies, you can't get enough veggies, or you're content with just plain cheese, everyone loves to grab a slice. Unfortunately, dieters following the low-carb regiment of the keto diet to lose weight have usually [...]
Ancient Nutrition is an innovative food company that focuses on bringing consumers back to the whole food products and "traditions and nutritional principles that were honored and celebrated throughout history."1 Ancient Nutrition's claim to fame is their fortified bone broth, which includes notable additions like protein, collagen, and vitamin complexes. The company has recently secured [...]
Easy & Sweet! Among all the gorgeous, impressive Valentine's treats you can make your sweetie this year, chocolate covered strawberries are still the quintessential symbol of romance. They're simple to make, look amazing and are totally delicious no matter how you make them. Often times, you might end up buying a sugary explosion that can break [...]
Low Carb Desserts Who says low carb means no sweets? Even with prohibitions against sugar, grains and processed foods, the good news is it is possible to satisfy a craving for dessert while being low carb! We find ways to add a little sweetness into our lives every day! In fact, our low carb [...]
Incredible Edible Egg! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average large egg contains 5g [...]
Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
Is Stevia Safe? Now that the dangers of excess sugar are well known1, new developments have uncovered some natural sugar substitutes. One of the most common of which is known as stevia. The stevia leaf is an herb originally from South America, but can now be found all over the world. The herb is naturally sweet, about 200 [...]
A Brief History of Epilepsy Epilepsy has a long and well-established history of being treated with diet. Thousands of years ago prevailing theories were primarily superstitious and viewed epilepsy as a supernatural condition that needed to be treated with magic; the first major departure from that was written by Hippocrates in 400 BC in his [...]
The ketogenic diet is nothing new. It’s a low-carb diet that has been around for quite a while with countless studies to back it up. The research behind it and years of support strengthen the power of this diet. The whole idea is to lower your carbohydrate intake in order to burn fat and improve [...]
For people interested in the health food movement, it is not uncommon to come across some new or rare fruit from the Amazon Rainforest that is said to cure everything from pimples to bad digestion to cancer. After reading of the supposedly numerous natural cures for cancer and other serious illnesses, one logically becomes skeptical [...]
