Goes Well With Everything!

Good old versatile cauliflower. Where would we be without it?

One of the staples of a low carb diet is cauliflower mash! It’s almost a rite of passage making your first batch. There are lots of ways to prepare it, yielding slightly different results. Each method involves cooking the cauliflower and blending it until it resembles the traditional starchy side – mashed potatoes. What’s more important than the preparation, in our opinion, is the way you dress cauliflower mash. With the right ingredients, your cauliflower mash will taste just like the mashed potatoes we all know and love.

We love to add butter, sour cream and dill to our cauli mash to give it the distinct “potatoe-y” taste. There are other flavors that pair beautifully with cauliflower- one of our favorites is roasted garlic and fresh rosemary! Each ingredient added to this recipe adds to the natural sweetness of the final product. When roasted, garlic cloves change completely! They turn from a sharp and spicy bite to a soft, sweet and sticky consistency. Many people enjoy roasting garlic and spreading the cloves on a slice of bread, but we have bigger dreams for it.

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We throw in roasted garlic cloves and fresh rosemary to create an elegant side dish to pair with any low carb dinner! Copious amounts of butter make this recipe creamy and delicious, as keto tradition dictates.

Low Carb Roasted Garlic & Rosemary Cauliflower Mash

Here’s how to make Cauliflower Mash!

Keto Roasted Garlic & Rosemary Cauliflower Mash
Roasted Garlic & Rosemary Cauliflower Mash
Votes: 98
Rating: 4.85
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 200 Calories
• 16g of Fat
• 4g of Protein
• 7g of Net Carbs
Serves
4 servings
Prep Time
30 minutes
Cook Time
10 minutes
Serves
4 servings
Prep Time
30 minutes
Cook Time
10 minutes
Keto Roasted Garlic & Rosemary Cauliflower Mash
Roasted Garlic & Rosemary Cauliflower Mash
Votes: 98
Rating: 4.85
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 200 Calories
• 16g of Fat
• 4g of Protein
• 7g of Net Carbs
Serves
4 servings
Prep Time
30 minutes
Cook Time
10 minutes
Serves
4 servings
Prep Time
30 minutes
Cook Time
10 minutes
Servings: servings
Ingredients
  • 4 cloves garlic
  • 1 tbsp olive oil
  • 1/2 head cauliflower (about 800 grams)
  • 4 tbsp butter
  • 1 tbsp rosemary (or 2 sprigs)
  • 1 tsp salt
  • 1/2 tsp pepper
Instructions
  1. To roast your garlic cloves, make a little aluminum foil tray and place your garlic cloves in. Drizzle a tablespoon of olive oil in and bake at 400°F for about 10-12 minutes.
    roast garlic
  2. While the garlic is roasting, cut your cauliflower into evenly sized florets and place them into a steam basket over simmering water. Make sure the lid you're using is a good fit!
    cut and steam cauli
  3. Steam until a fork pierces through easily- about 10 minutes. Your garlic cloves should look like this when done:
    roasted
  4. Drain all the water from the pot and place your steamed cauliflower back into it. Add butter and your seasonings, as well as the roasted garlic cloves.
    season
  5. Using an immersion blender, blend until smooth and creamy.
    blend
  6. Enjoy!
    Keto Roasted Garlic & Rosemary Cauliflower Mash
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Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb dinner recipes to learn to make more delicious and healthy meals!

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Keto in Five Cookbooks!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Lunch in 5. 30 keto lunch ideas.  Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Dinner in 5. 30 keto dinner ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
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