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Zhou Nutrition has released a new salt supplement catered towards meeting the needs of the low-carb dieting crowd. As the dieting trend surges in popularity, supplements like this have been frequent additions to health and nutrition stores. While making significant cutbacks on your carb intake is the keystone of the ketogenic diet, the changes that [...]
In a world packed with sugary sodas, milkshakes jam-packed with candy, and bagels bigger than your head, following the ketogenic diet can feel isolating at times. If you need a little support to keep yourself on track, one of the best sites currently available is Reddit. Reddit is an anonymous social media platform that allows [...]
25 Days of Cookies! During the holidays, many of us like to indulge. It's the end of the year and your will may be wavering. Fear not! We've collected 25 Christmas/Holiday cookie recipes from all around the internet and, more importantly, from our favorite, most trusted low carb bloggers. Use these amazing recipes to be [...]
Going Keto for Health The most common goal that people in Western societies have when changing their diet is weight loss. The motive for this is often more related to cosmetic reasons (“I really need to lose ten pounds before that wedding in June!”) than for health reasons. However, a growing body of evidence suggests [...]
Low Carb Cheesey Bread Finding an amazing low carb bread is every keto dieter's goal. Bread is such a staple in so many different cuisines and when you start on a keto diet, most breads are just off-limits. So what is a bread lover to do? Try out this awesome recipe of course! Our keto [...]
Interest in the keto diet has skyrocketed recently. What's all the hype about? Meal prep company GoFresh spent an evening answering common questions and offering some insight into this way of eating. GoFresh Adds Keto Diet to the Roster The meal delivery service makes cooking and eating healthy food at home easy and affordable. Their [...]
Quick Low Carb Breakfast Smoothie Where I live, it is winter right now. It is cold, often snowy and most days are spent inside. The end of winter always has me longing for warmer days. Sure, I love the snow, but there is nothing quite as amazing as a beautiful day when you can sit [...]
Delicious, Low Carb French Toast Now that the weather is colder, you may be craving a breakfast that is a little warmer and more filling than your summertime go-to’s. You need something toasty and inviting to motivate you to get out of your cozy bed in the morning! If this is sounding familiar, then you [...]
Low Carb Basil Cream Cheese Eggs Having a delicious and filling breakfast is essential, especially if you are following a specific diet which may have some restrictions you need to follow. While eggs are a very classic keto breakfast option, you may find yourself wishing that your eggs were more flavorful. After all, if you [...]
Flavorful Low Carb Dinner Kebabs Being on a keto diet may have you searching for new, flavorful foods. After all, many traditional, carb-loaded condiments are off-limits leaving you looking for new, creative ways to add some zing to your food. This recipe was created in order to give all keto dieters a tasty, easy dinner [...]
A 2018 poll of 2,000 retail dietitians found the keto diet to be the third most popular this year, just behind clean eating and plant-based diets. The popularity of the ketogenic diet is matched only by its controversy. On one side are the pro-low-carb dieters with a developing body of research demonstrating the wide-ranging benefits [...]
With a diet that is traditionally so heavily based on animal proteins, it’s hard to believe that a ketogenic diet is possible as a vegetarian. Whether choosing a vegetarian diet for reasons of compassion or environmental impact, it is actually quite reasonable to combine this ethical way of eating with a keto diet. What Do [...]
