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Pumpkin roll fat bombs make an excellent Fall treat! Who doesn't love a delicious pumpkin roll this time of year? Transform it into a fat bomb, and you have even more to be happy about! This is a delightful, no-fuss recipe that deserves its rightful spot on the dessert menu. Plus, everybody finds this treat [...]
Our Seal of Approval! When Rami and I first started blogging in February of 2015, we contacted tons of blogging mavens to allow us to guest post on their site in order to get our name out there. Martina from KetoDietApp was one of the first to agree! We ended up making a Low Carb [...]
What is the Keto Diet? The keto diet, also known as a ketogenic diet or low carb diet, is low in carbohydrates and high in fat and protein. Yes, fat! Years and years of misconceptions have taught us to avoid fats at all costs. Everywhere you turn, you can find food labels shouting “fat-free” or [...]
Very few people have not heard of low-carb diets in general. What most people don't know is how low-carb diets actually work or what ketosis really is; there are many diets which are fads or promise some kind of quick fix to a weight loss problem, but upon deeper inspection, their foundation is not only [...]
Studies & Trials for Low Carb Diets vs Low Fat Diets This page is dedicated to listing studies and trials where participants were randomized to either low carb or low fat diets. The outcomes tested changes in body weight, disease risk levels and overall physical health through blood tests and other tests. Nickols-Richardson SM, et [...]
What Are Good Keto Diet Fats on a Low Carb Diet? Eating the right (healthy) fats is very important, especially on a ketogenic/low carb diet where fat makes up ~70% of your daily caloric intake. All the important facts and supporting studies are included further down in this article but here's what you need to know [...]
A recent study published in The Lancet goes a long way towards solidifying experts' claims, arguing that it is, in fact, sugar, not fat, that poses the biggest dietary risk to public health. Despite decades of policies and diets that target fat as the biggest culprit—largely thanks to compromised research funded by the sugar industry—scientists, [...]
If you're facing challenges on keto, chances are you aren't alone. The questions we get here at Tasteaholics tend to follow some of the same themes, so we've put together this handy Top Ten guide to answer the most common queries. "How do I know when I'm in ketosis? Do I need to use pee strips?" [...]
Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
There are a lot of myths and misconceptions surrounding the keto diet, but one of the biggest questions people have is whether you can get into ketosis by just eating fat. Registered dietician, Franziska Spritzler1 says, “Achieving a state of ketosis can take some work and planning. It’s not just as simple as cutting carbs.” [...]
Clearing Up Misconceptions About the Keto Diet So, you've heard about the ketogenic diet, or as it's more commonly known, the keto diet. It's the high-fat, low-carb eating plan that's taken the wellness world by storm. Despite its popularity, there are plenty of misconceptions swirling around about what the keto diet really is and what [...]
One of the things I’ve enjoyed about GoingKeto is the opportunity to experience Intermittent Fasting (IF), sometimes referred to as Time-Restricted Feeding (TRF). The basics of IF are pretty simple: you restrict the times you’re allowed to eat to a specific window each day. The most common approach is the 16:8 schedule, where you’re allowed [...]
