Carrot Cake Energy Balls - <strong>Macros per serving:</strong><br /> • 149 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - almond flour, coconut flour, cinnamon, nutmeg, ground ginger, sugar-free maple syrup, grated carrot, So Nourished erythritol sweetener, shredded coconut, unsweetened, , Place all of the ingredients, [...]
Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]
Fudgy Chocolate Truffles - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 4g of Net Carbs - almond flour, So Nourished erythritol sweetener, unsweetened cocoa powder, pinch of salt, butter ((melted)), vanilla extract, Lily's 70% extra dark chocolate bar (chopped), coconut oil, , Whisk [...]
Lemon Sour Cream Muffins Recipe - <strong>Macros per serving:</strong><br /> • 170 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 3g of Net Carbs<br /> - butter ((divided) ), So Nourished erythritol sweetener ((divided) ), almond flour ((divided) ), coconut flour ((divided) ), sour cream ((full fat) ), fresh lemon [...]
One-Pan Chicken Stir-Fry Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 28g of Fat<br /> • 24g of Protein<br /> • 8.5g of Net Carbs<br /> - soy sauce, rice vinegar, So Nourished erythritol sweetener, sesame oil, garlic powder, boneless chicken thighs, medium red peppers ((cored and chopped) ), green beans ((sliced) [...]
Fluffy Waffles with Cinnamon Cream Recipe - <strong>Macros per serving:</strong><br /> • 410 Calories<br /> • 37.5g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs<br /> - large eggs ((separated) ), coconut flour, So Nourished erythritol sweetener, baking powder, butter ((melted) ), unsweetened almond milk, vanilla extract, heavy cream, ground [...]
Holiday Fruit Cake Recipe - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 21g of Fat<br /> • 7g of Protein<br /> • 7.5g of Net Carbs<br /> - butter ((softened) ), So Nourished erythritol sweetener, ground cinnamon, ground nutmeg, ground cloves, large eggs, vanilla extract, almond extract, almond flour, chopped walnuts, dried cranberries [...]
County Fair Cinnamon Donuts - <strong>Macros per serving:</strong><br /> • 461 Calories<br /> • 44.8g of Fat<br /> • 8.7g of Protein<br /> • 6.8g of Net Carbs<br /> - Donut recipe: cream cheese ((room temperature) ), extra virgin olive oil, heavy whipping cream, large eggs, liquid stevia extract, maple extract, vanilla extract, coconut flour, [...]
Cookies & Cream Ice Cream - <strong>Macros per scoop (about 3/4 cup):</strong><br /> • 225 Calories<br /> • 22g of Fat<br /> • 3g of Protein<br /> • 2.5g of Net Carbs<br /> - Cookies: almond flour, cocoa powder, So Nourished erythritol sweetener, coconut oil ((room temperature)), vanilla extract, large egg, Ice Cream: heavy whipping [...]
Browned Butter Pumpkin Spice Latte - <strong>Macros per serving:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - butter, espresso, So Nourished erythritol sweetener, pumpkin puree, heavy cream ((or coconut cream)), pumpkin pie spice, cinnamon, sea salt, hot almond milk, , Start [...]
Halloween Mud Pie Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 40g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs<br /> - Sugar-Free Gummy Worms: sugar-free Jell-O ((8 grams each)), gelatin ((8 grams)), water, Cake Base: almond flour, coconut flour, cocoa powder ((sifted)), So Nourished erythritol sweetener, [...]
Pumpkin Spice Walnut Bread - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 20g of Fat<br /> • 5.5g of Protein<br /> • 4.5g of Net Carbs<br /> - almond flour, coconut flour ((sifted)), So Nourished erythritol sweetener, baking powder, pumpkin pie spice, sea salt, pumpkin puree, melted butter, heavy cream, large eggs, chopped [...]
Coconut Pancakes - <strong>Macros per 2 pancakes:</strong><br /> • 575 Calories<br /> • 51g of Fat<br /> • 19g of Protein<br /> • 3.5g of Net Carbs<br /> - large eggs, cream cheese, almond flour, cinnamon, So Nourished erythritol sweetener, salt, unsweetened shredded coconut, So Nourished Keto Pancake Syrup, , Crack the eggs into a [...]
Chocolate Peanut Butter Muffins - <strong>Macros per 1 muffin:</strong><br /> • 265 Calories<br /> • 20.5 g of Fat<br /> • 7.5 g of Protein<br /> • 2 g of Net Carbs<br /> - almond flour, So Nourished erythritol sweetener, baking powder, salt, peanut butter, almond milk, large eggs, cacao nibs ((or sugar-free chocolate chips)), [...]
Low Carb Cheesecake - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 38g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs<br /> - Crust: almonds, pecans, butter ((melted)), protein powder ((31 grams)), cinnamon, liquid stevia, salt, Cheesecake: cream cheese, So Nourished erythritol sweetener, liquid stevia, large eggs, vanilla extract, [...]
Keto Mini Cheesecakes - <strong>Macros per cheesecake:</strong><br /> • 176 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - Crust: almond meal, butter, Cheesecake: cream cheese, large egg, vanilla extract, lemon juice, salt, So Nourished erythritol sweetener, , Preheat the oven to 350°F. To make [...]
Keto Lava Cake - <strong>Macros per serving:</strong><br /> • 173 Calories<br /> • 13g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs<br /> - cocoa powder, So Nourished erythritol sweetener, medium egg, heavy cream, vanilla extract, baking powder, salt, , Preheat your oven, if you're using one, to 350°F. Combine [...]
Peanut Butter & Chocolate French Silk Pie - <strong>Macros per slice:</strong><br /> • 444 Calories<br /> • 42g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Peanut Butter Crust: Anthony's Peanut Flour, protein powder, So Nourished erythritol sweetener, pink salt, large egg, coconut oil ((melted)), almond milk, Chocolate [...]
Double Chocolate Bundt Cake - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 50g of Fat<br /> • 10g of Protein<br /> • 5g of Net Carbs<br /> - Bundt Cake: Anthony's Almond Flour, coconut flour, So Nourished erythritol sweetener, baking soda, salt, butter, cocoa powder, water, large eggs, vanilla extract, sour cream, White [...]
Cinnamon Coconut Peanut Butter Cookies - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 12g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - peanut butter, butter, So Nourished erythritol sweetener, egg, cinnamon, vanilla extract, shredded coconut, salt, , Preheat your oven to 350°F and beat together your [...]
