Keto Cheeseburger Soup - <strong>Macros per serving:</strong><br /> • 533 Calories<br /> • 41g of Fat<br /> • 31g of Protein<br /> • 8g of Net Carbs - ground beef, diced onion, minced garlic, beef broth, diced tomatoes ((15 ounces)), Worcestershire sauce, fresh chopped parsley, dry mustard powder, Lawry's Seasoning salt, cream cheese, shredded cheddar [...]
Keto Egg Drop Soup - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 20g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs - olive oil, sesame seeds, minced garlic, fresh chopped ginger, chicken broth, eggs, salt, ground black pepper, crushed red pepper flakes ((optional)), chopped chives, , Place the [...]
Keto Tomato Soup - <strong>Macros per serving:</strong><br /> • 97 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 4g of Net Carbs - roma tomatoes, olive oil, minced garlic, vegetable broth, water, dried basil, dried oregano, salt, ground black pepper, heavy cream, , Preheat your oven to 400 degrees F [...]
Spring Minestrone Soup - <strong>Macros per serving:</strong><br /> • 181 Calories<br /> • 9g of Fat<br /> • 7g of Protein<br /> • 10g of Net Carbs - olive oil, green onions, chopped, garlic, chopped, diced tomatoes ((15 ounces), vegetable stock ((or broth)), dried basil, salt, ground black pepper, artichoke hearts ((drained, rinsed)), asparagus, chopped, [...]
Creamy Mushroom Soup with Kale Chips - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 21g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, chopped white onion, sliced mushrooms, chicken broth, salt, fresh sage, ground black pepper, heavy cream, kale, shredded, olive oil, apple cider vinegar, , [...]
Bacon Butternut Bisque - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 12g of Net Carbs - butter, cubed butternut squash, chicken broth, minced garlic, dried thyme, salt, ground black pepper, heavy cream, cooked, crumbled bacon, , Add the butter to a large pot [...]
Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]
Italian Wedding Soup Recipe - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 26g of Fat<br /> • 6.5g of Protein<br /> • 4g of Net Carbs<br /> - ground beef (80% lean), almond flour, grated parmesan, dried Italian seasoning, large egg, olive oil, medium stalks celery ((diced) ), small yellow onion ((diced) ), [...]
Roasted Tomato Soup Recipe - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 20g of Fat<br /> • 6.5g of Protein<br /> • 5.5g of Net Carbs<br /> - fresh tomatoes, cloves garlic ((peeled) ), olive oil, chicken broth, heavy cream, salt and pepper, , Preheat the oven to 400°F and line a baking [...]
Creamy Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 19g of Fat<br /> • 7.5g of Protein<br /> • 6.5g of Net Carbs<br /> - canned pumpkin puree, canned coconut milk, chicken broth, dried sage, bacon ((cooked and chopped)), salt and pepper, , Combine the pumpkin puree, coconut milk, and chicken [...]
Easy Turkey Chili Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 26.5g of Fat<br /> • 29g of Protein<br /> • 5.5g of Net Carbs - olive oil, small yellow onion ((diced)), small green pepper ((diced)), minced garlic, ground turkey breast ((85% lean)), chili powder, ground cumin, garlic powder, cayenne ((more if [...]
Chicken Enchilada Soup - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 29.5g of Fat<br /> • 27g of Protein<br /> • 9g of Net Carbs<br /> - olive oil, large stalks celery (diced), medium yellow onion (diced), small red bell pepper (diced), minced garlic, fresh diced tomatoes, ground cumin, chili powder, dried oregano, [...]
Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]
Thai Coconut Chicken Soup - Tom Kha Gai - <strong>Macros per serving:</strong><br /> • 325 Calories<br /> • 20g of Fat<br /> • 29g of Protein<br /> • 7g of Net Carbs<br /> - chicken broth, lemongrass, kaffir lime leaves ((or 1 lime)), fresh ginger ((grated)), sea salt, boneless skinless chicken thighs, mixed mushrooms ((we [...]
Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Broccoli Cheddar Soup - <strong>Macros per 1.5 cup serving:</strong><br /> • 370 Calories<br /> • 32g of Fat<br /> • 11g of Protein<br /> • 8g of Net Carbs<br /> - butter, white onion ((chopped)), garlic ((minced)), heavy cream, broth, water, broccoli, cheddar, salt, pepper, paprika, xanthan gum, Start off by heating a large soup [...]
Easy Tomato Soup - <strong>Macros per serving (with 1 tbsp creme fraiche and 2 strips of bacon):</strong><br /> • 460 Calories<br /> • 37.5g of Fat<br /> • 11g of Protein<br /> • 16g of Carbs<br /> - Main Ingredients: tomato soup, olive oil, butter, Frank's RedHot Sauce, apple cider vinegar, Spices: pink Himalayan sea [...]
Easy Lobster Bisque - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 15g of Fat<br /> • 12g of Protein<br /> • 8g of Carbs<br /> - lobster chunks, garlic, red onion, carrots, celery, tomato paste, seafood broth, white wine, olive oil, brandy, heavy cream, bay leaves, salt, peppercorns, paprika, thyme, xanthan gum, fresh [...]
Seafood Soup - <strong>Macros per serving:</strong><br /> • 284 Calories<br /> • 14g of Fat<br /> • 27g of Protein<br /> • 9g of Carbs<br /> - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]
