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Fun, Portable, Versatile! When you start eating a keto diet, you may think that you have to say goodbye to sandwiches. After all, most bread and rolls are full of carbs thanks to that white, all purpose flour (that stuff has soooo many carbs!). However, that is not the case. There are actually lots of [...]
Cheesy, Low Carb Calzones Is anyone here new to the low carb lifestyle? Is anyone craving pizza and calzones? I know that when I started my keto diet, I was dying for a good calzone. It was one of my favorite foods before my keto days. I have found some amazing dinner recipes that are [...]
Low Carb Grilled Cheese Grilled cheese doesn’t seem like a meal you would be able to enjoy on a keto diet. After all, doesn’t grilled cheese need bread? How would a keto, low carb, grilled cheese even work? Well, we have figured it out and let me just say that it is amazing! You no [...]
In a world filled with bread and baguettes, corn syrup-laden juices, and sugary sodas, quitting carbohydrates and going keto can feel like an impossible task. But if you work at Sprouts Farmer’s Market in Katy, Texas, cutting out the carbs comes along with a team of support. Five of the employees at Sprouts have banded [...]
Are your macros on fleek? If you’re ready to get serious about your keto diet game and crush your macros, you’ve got to be willing to put in the work to track what you eat. But why? Taking the time to track your macros can help you hone in on finding an ideal balance, but [...]
Imagine this. You sit down at a restaurant, fully prepared with your list of exemptions and substitutions in order to stay compliant with your keto diet. You’ve rehearsed it a thousand times before, “Burger, no bun, please - and could I have the broccoli instead of fries?” Then, like a gift from the universe, you’re [...]
While the keto diet has gained rapid popularity over the past few years, some naysayers waver on one common issue: constipation. The keto diet, which promotes increased fat intake over carbohydrates, transitions your body into a ketogenic state where fat is used for fuel instead of carbohydrates. Essentially, that means you need to consume less [...]
Delicious, Low Carb French Toast Now that the weather is colder, you may be craving a breakfast that is a little warmer and more filling than your summertime go-to’s. You need something toasty and inviting to motivate you to get out of your cozy bed in the morning! If this is sounding familiar, then you [...]
Quick Low Carb Breakfast Smoothie Where I live, it is winter right now. It is cold, often snowy and most days are spent inside. The end of winter always has me longing for warmer days. Sure, I love the snow, but there is nothing quite as amazing as a beautiful day when you can sit [...]
Low Carb Cheesey Bread Finding an amazing low carb bread is every keto dieter's goal. Bread is such a staple in so many different cuisines and when you start on a keto diet, most breads are just off-limits. So what is a bread lover to do? Try out this awesome recipe of course! Our keto [...]
Low Carb Basil Cream Cheese Eggs Having a delicious and filling breakfast is essential, especially if you are following a specific diet which may have some restrictions you need to follow. While eggs are a very classic keto breakfast option, you may find yourself wishing that your eggs were more flavorful. After all, if you [...]
Flavorful Low Carb Dinner Kebabs Being on a keto diet may have you searching for new, flavorful foods. After all, many traditional, carb-loaded condiments are off-limits leaving you looking for new, creative ways to add some zing to your food. This recipe was created in order to give all keto dieters a tasty, easy dinner [...]
