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Polina Lopez grew up eating healthy and exercising. Her mother gave her oranges and nuts for sweet treats instead of cookies and ice cream. She’s always valued health, so she was surprised when her doctor told her she had pre-diabetes. The Importance of Reading Nutrition Labels Growing up in Russia, Lopez chose foods that seemed healthy. [...]
Chocolate chip pumpkin muffins are a must try! It's that time of year where SO MANY recipes call for the delicious flavor of pumpkin. While there's no denying that pumpkin everything is the perfect way to greet the new season, you may be curious about trying something new. If you want to serve up something [...]
Make maple spiced pumpkin ice cream your fall treat! You've had pumpkin pie, pumpkin rolls, and pumpkin spiced lattes. However, if you've never tried maple spiced pumpkin ice cream, then you are really missing out! As pumpkin makes its way into every fall treat imaginable, we think ice cream is one of the most overlooked [...]
Easy, Decadent Keto Truffles Truffles always seem like a very fancy dessert. The perfect, shiny chocolate exterior that drapes a flavorful center is something that almost no one can resist. Even the word truffle sounds rich and decadent. With this keto truffle recipe, you can make this impressive treat right from your own kitchen and the secret [...]
Low Carb Chocolate Donuts Donuts are typically made with lots of flour making them not very keto-friendly. Both yeast-raised and cake donuts are the same, the number one ingredient is flour which is super disappointing for those trying to live a low carb lifestyle. That is exactly why we created this donut recipe- to give [...]
Low Carb Breakfast Apple Waffle Do you ever miss the crunch of an apple? While the keto diet does not allow biting into a fresh apple, you still may be craving that satisfying crunch. You also may just be wanting that delicious taste that foods made with apples tend to have. Well, the wait for an [...]
Amazing, Low Carb Apple Crisp Apple season is in full swing and you can find apple-everything in the stores. Apple cider, apple pie, apple muffins and about 100 different varieties of apples are lining the shelves. But for true keto followers, apples are a big N.O. What is an apple loving, low carb dieter to [...]
Easiest Low Carb Chocolate Cake Ever Sometimes you just need a good, low carb chocolate cake. Sometimes, you need that cake immediately. And sometimes, you only need one, perfect piece of cake to satisfy your craving. That is when you should make a mug cake. Mug cakes are super simple cakes that are baked in [...]
Amazing Avocado Brownies I have been really craving something sweet lately. However, I have also been trying to be “good” and not eat so many desserts. When I just can’t shake that need for sugar, I always look for recipes that are definite desserts but also a little bit healthy. That way, when I eat [...]
Low Carb Gummy Bear Recipe Before starting my keto diet, I use to be obsessed with gummies. I loved gummy bears as a dessert and would chow down on those little fruit snack packs all the time. But do you know how much sugar is in those tasty little gummies?! A lot. There are about [...]
Fat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs.
Low Carb, Homemade and healthy! Never live another day without a jar of the famous hazelnut spread, Nutella, at home. Making it at home is surprisingly easy and very satisfying. To start, you'll need a bag, or 2 cups, of hazelnuts. But which hazelnuts? If you have raw hazelnuts, we would strongly suggest roasting them first. [...]
