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Perfect for a Low Carb Meal Prep! Breakfast can be a difficult task. Early mornings mixed with dwindling willpower can leave even the most prepared of us stuck. That's why so many people choose to meal prep once a week - to make their lives easier! Each Sunday, they prepare a large portion of food [...]
15 Minute Low-Carb Cucumber Bites We'd like to introduce everyone to Abbie, who blogs over at www.appetiteforenergy.com, a website chockfull of low carb, sugar-free and gluten-free recipes. She's got helpful guides, books and resources to help anyone getting started in a keto or low carb diet. Abbie wanted to submit an original recipe of her's [...]
There's a lot of YUM in this low carb recipe! Meal planning can be tough. Sometimes we get bored with the same old same, or maybe we even get overwhelmed by the time commitment it takes to prepare a nutritious meal. Whether you're looking for a way to simplify your dinner menu or you're just [...]
Keto Pork chops with maple spiced apples are so delicious! Sometimes, it's important to serve up a meal that instantly gives you bragging rights. Keto pork chops with maple spiced apples happen to be that kind of meal! You've had regular pork chops with applesauce, but this recipe takes the flavor to an entirely different [...]
Keto Shrimp avocado salad is the PERFECT no-cook meal! Sometimes the hardest thing about summer cooking is turning on your stove in the sweltering heat. Fortunately, there are delicious meals that require absolutely no cook time! Shrimp avocado salad is not only a remedy for a fast meal, but it's also loaded with fresh flavor [...]
When it comes to diet, one of the most widely understood rules is that caloric intake matters. The recipe of calories in versus calories out has been the standard for weight loss for as long as we can remember. One of the greatest struggles in dieting is the battle we have overcoming limitations - like [...]
One of the challenges that people new to the keto diet face is trying to find enough variety in the foods that they eat. While much attention is given to what foods you cannot eat because of their high carb content, it can be equally challenging trying to find different types of meats to include [...]
A Keto Lemon Lover's Dream! When we found out our friend Martina from KetoDietApp was publishing a cookbook we were so excited! It would be nice to have a low carb cookbook in the house from which to get inspired and from KetoDietApp no less! When our copy of The KetoDiet Cookbook arrived, we dived right into [...]
We live in a world of stark contrasts. While the populations of the poorest countries often do not have enough food to survive, the wealthiest nations are suffering from obesity epidemics. Today, a new development in food manufacturing is looking to solve both problems with a single product--ketogenic soylents. A hungry globe Most people are [...]
Snacking can make or break a diet. Because the portions seem so small, we deceive ourselves into thinking we’re consuming less than we actually are. There’s nothing wrong with snacking, but it needs to be planned, controlled, and consistent. Planning your snacks Snacking should never be a spur of the moment kind of thing, simply [...]
Where to begin? We thought we’d never have pasta or gnocchi again when we began our journey into ketosis. As we got more and more accustomed to low carb living, we found those cravings diminished and thoughts of pasta never entered our minds........
Family Friendly, Low Carb Chicken Nuggets Ever since I was a kid, I have loved chicken nuggets. I think most kids out there feel the same! Now that I have my own children, I often turn to the classic chicken nugget as a dinner or lunch option. However, I definitely do not like giving my [...]
