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Where to begin? We thought we’d never have pasta or gnocchi again when we began our journey into ketosis. As we got more and more accustomed to low carb living, we found those cravings diminished and thoughts of pasta never entered our minds........
Try this low carb Chicken Enchilada Soup recipe! Are you looking for the perfect ketogenic comfort food? Chicken Enchilada soup is sure to fit the bill. Part chicken enchilada and part vegetable soup, this is the meal that merges two of your favorite recipes into one single dish! It's loaded with moist chicken, delicious veggies, [...]
You HAVE to try lemon parmesan baked cod! Cod happens to be a great source of protein and be totally customizable as far as flavor goes. Its naturally mild taste is perfect for adding spices and herbs that you enjoy, making it something completely new and exciting. Cod is also usually fairly inexpensive which means [...]
Family Friendly, Low Carb Chicken Nuggets Ever since I was a kid, I have loved chicken nuggets. I think most kids out there feel the same! Now that I have my own children, I often turn to the classic chicken nugget as a dinner or lunch option. However, I definitely do not like giving my [...]
Make Christmas More Delicious Than Ever! The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We are too, that's why we're exploring our options this year! Check out our top contenders for this year's feast. We gathered the greatest holiday recipes from around the blogosphere that [...]
What is a Paleo diet? The paleo diet has a few different variations, but all are rooted in the same principles. You eat the foods you’d find in the paleolithic era (a.k.a. The Stone Age, 12,000 years ago). That means getting healthy by eating clean and fresh food. Let’s pretend we’re cavemen for a moment: would [...]
The Perfect Low Carb Carrot Cake Snack Have you ever gotten hungry a little bit after lunch but before it was even close to dinner time? If so, you are not alone! That midday time when you are feeling hungry and need a pick me up is quite common and, it can also be a tricky [...]
Perfect, Low Carb Valentine’s Day Donuts Do you miss donuts? You are not alone. I, too, missed donuts after starting a keto diet. But why can’t you stick to a keto diet and also have a donut? Can’t we just have it all?! Yes, yes you can. This red velvet donut recipe is delicious, healthy, [...]
The Perfect Low Carb Smoothie Let me tell you a little about my new favorite flavor combination- maple and coconut. These two ingredients may not be the first thought that comes to your mind when you think of blending flavors but it will soon be your favorite mix. I just know it! The tropical taste [...]
Perfect Low Carb Appetizer I love to entertain. I love to get my friends together, make a whole bunch of food and then just hang out, eat and enjoy each others company. Of course, when I make food for any kind of get together, it all has to be low carb. I’m not breaking my [...]
One of the things I’ve enjoyed about GoingKeto is the opportunity to experience Intermittent Fasting (IF), sometimes referred to as Time-Restricted Feeding (TRF). The basics of IF are pretty simple: you restrict the times you’re allowed to eat to a specific window each day. The most common approach is the 16:8 schedule, where you’re allowed [...]
Check out this copycat sausage egg muffin recipe! We've all been there--it's a busy morning, you're scrambling to get out the door, and a drive-thru doesn't sound half bad. The problem? Fast food isn't exactly known for its keto-friendly options. Add to the mix that you're really in the mood for a sausage egg muffin [...]
