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If you’ve been in the diet world for any length of time, you’ve been exposed to the concept of calorie counting. There are a few basic rules of thumb everyone seems to embrace: All calories are created equal Calories in – calories out = weight change The only way to lose weight is to exist [...]
A Brief History of Epilepsy Epilepsy has a long and well-established history of being treated with diet. Thousands of years ago prevailing theories were primarily superstitious and viewed epilepsy as a supernatural condition that needed to be treated with magic; the first major departure from that was written by Hippocrates in 400 BC in his [...]
This question would be an easy one for my professional bodybuilder friends. What’s the difference between brown and white fat? Well, the difference would be tanning. Brown fat always appears better to the judges than white fat. Of course, my bodybuilding friends are all smart alecks. There are two types of fat in your body. [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Healthy, Low Carb Cookies Finding a great cookie recipe that fits into a low carb, keto diet can be quite the challenge. You want a cookie that is not too dry, sweet but not high in carbs, and also has a good balance of flavors. While we have already given you many amazing cookie recipes that [...]
Chocolate, Coconut Low Carb Cookies I love to bake. There is nothing I enjoy more than mixing up a bowl of cookie dough, turning on the oven, and letting the smell of baking cookies waft through my house. But when the weather starts to get hot, I don’t necessarily want the oven on. Hanging out [...]
Low Carb Almond Macaroon Cookies There are a few flavors that always remind me of Christmas. Peppermint is of course high up there on the list. Everything is candy cane flavored at this time of year! Chocolate is another big one but, let’s be honest, I eat chocolate all year (keto chocolate of course!). But [...]
I'll be the first to admit it-- I'm addicted to McDonald's. I love their seasonal promotional items, and I wait almost all year for McRibs and eggnog pies to reappear on the menu. One of McDonald's most well-known seasonal items is the Shamrock Shake, a mint green sweet treat that comes around every March. While [...]
Keto Cake Batter Cookies? Happy Birthday To Us! With both our birthdays coming up (we're December babies, 6th and 16th) we decided it's time to experiment with cake batter flavored desserts! After our Blueberry Lemon Shortbread Cookies became so popular, we tweaked the recipe a few times to get these delicious cake batter cookies. We even [...]
Bye-bye boring black coffee! Starbucks lovers who have made the decision to go low-carb are rejoicing as “secret menu” enthusiasts reveal a keto-approved hack that allows fans of the international chain to get their fix…without wasting carbs! Read on to learn more about the fruity treat that brings the flavor without the carbohydrates—the Peach Citrus [...]
What is a Paleo diet? The paleo diet has a few different variations, but all are rooted in the same principles. You eat the foods you’d find in the paleolithic era (a.k.a. The Stone Age, 12,000 years ago). That means getting healthy by eating clean and fresh food. Let’s pretend we’re cavemen for a moment: would [...]
Playing With Our Food! Growing up, I never paid green beans any attention, except when they were forced upon me, which was rare! I was lucky (or unlucky) enough to have been given some degree of freedom when it came to food early on in life. Either that or I made such a fuss about eating [...]
