About Ryan Crawley

Ryan Crawley is a fitness expert from Illinois. He spent years as a journalist, teacher, and personal trainer. He enjoys helping people transform their lives through health and fitness. Ryan is hoping to have his first book available in late 2018. His loves include his two dogs, Flair and Smoosh-Face.

What’s the Difference Between Brown and White Fat?

2018-05-28T16:08:37-04:00By |News|

This question would be an easy one for my professional bodybuilder friends. What’s the difference between brown and white fat? Well, the difference would be tanning. Brown fat always appears better to the judges than white fat. Of course, my bodybuilding friends are all smart alecks. There are two types of fat in your body. [...]