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From the time we are young, our parents, teachers, pediatricians and other influential adults instruct us to eat fruits and vegetables as a way to stay healthy. “An apple a day keeps the doctor away,” or so we are told. While a diet high in fruits and vegetables is certainly better than eating potato chips [...]
Like a Spreadable Fat Bomb! In the most unlikely places, the most delicious oddities can be found. For instance, during our time in Thailand, a collective 7-ish weeks in 3 different cities, we had our fair share of yummy sauces, barbecued meats and odd foods (watch Vicky eat a grilled scorpion here!). We never expected [...]
For low-carb dieters in Canada, satisfying a sweet tooth is a little bit simpler. New low-carb confectionary company SmartSweets has hit the ground running, gunning for the top candy companies through CEO Tara Bosch's unique blend of passion and innovation. After noticing a distinct lack of Canadian-made options for low-sugar sweets, Bosch cut the candy's carbs [...]
Nestlé, one of the world's largest producers of candy and sugary treats, is giving an old product a new, low-carb look. The company has recently announced that it will be testing a new formula for its Milkybar Wowsomes, an 81-year-old product made famous by the gun-slinging "Milkybar Kid" ads, which captured the hearts (and wallets!) [...]
There's so much YUM in this Coffee Ice Cream Recipe! Do you love coffee and ice cream? Of course you do! Wouldn't it be great to combine both of these delicious flavors into one recipe? This yummy Coffee Ice Cream recipe is exactly what your low carb dreams are made of! The bold flavor of [...]
Most people who switch to a Keto Diet are interested in the potential health benefits that come with increasing your ketone levels. By strictly limiting your carbohydrate intake, your body naturally switches from using glucose as a primary energy source to using ketones. This process, known as ketosis1, brings several important health benefits, which include [...]
As the saying goes, “teamwork makes the dream work”. When it comes to diet and weight loss, joining forces with a partner has a dramatic effect on our ability to stay committed. However, a University of Connecticut study shows that even if they don’t both commit together, having a partner that loses weight can impact [...]
From the time we are young, our parents, teachers, pediatricians and other influential adults instruct us to eat fruits and vegetables as a way to stay healthy. “An apple a day keeps the doctor away,” or so we are told. While a diet high in fruits and vegetables is certainly better than eating potato chips and [...]
2 Low Carb Recipes in 1! We always love any reason to break out our slow cooker. We usually find ourselves reaching for it when we've got a crowd coming over but this time, we got an itch to make one of the most delicious sounding recipes in Mark Sisson's new book, The Keto Reset Diet! [...]
Today's post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He's on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters. In a hurry? Get his Papa John's Low Carb Menu one-pager if [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Savory Breakfast Waffles! With all the hype around brunch, we rarely see savory pancakes and waffles. We're fans of all things salty and crunchy so it's no wonder when we decided to make something special for breakfast (and share it here eventually!) we landed on these Ham & Cheese Waffles almost immediately. It's like someone [...]
