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Basic Cauliflower Mash
Macros per serving:
• 85 Calories
• 5g of Fat
• 3g of Protein
• 3g of Net Carbs
Servings Prep Time
2servings 5minutes
Cook Time
10minutes
Servings Prep Time
2servings 5minutes
Cook Time
10minutes
Ingredients
  • 1/2 head cauliflower
  • 1/4 cup sour cream
  • salt
  • pepper
Instructions
  1. Trim the cauliflower and cut it into bite sized florets.
  2. Set a half inch of water to boil i a pot. Reduce the flame to a simmer and steam florets in a steam basket with a tightly fitting lid for about 10 minutes or until easily pierced with a fork.
  3. Drain the water from the pot and add the cauliflower back in. Season with salt and pepper.
  4. Add 1/4 cup of sour cream (you can also use 2 tbsp of heavy cream and butter if you like). Yogurt would also be a good option!
  5. Using an immersion blender, blend the florets until they’re fluffy and creamy.
  6. Dress with any mix ins you like! We like 3 different ones: mushrooms & tarragon, olives & feta, and ham & cheddar.