Tastiest way to eat your fat!
Fat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs. They’re very important and handy to keep around in case you’re falling short on fat during the day. This is especially easy to do when you’re just starting out on a keto diet. You’ll see just how hard it is in the beginning to remember to eat your fat! Lifelong conditioning to fearing fat will do that to you. Enjoying a fat bomb will take care of that for you.
They’re delicious and incredibly versatile. Many of them are coconut oil based, which is a convenient ingredient since it’s a liquid above 74°F and a solid below. You can easy stir it in to your mixture and just 5 minutes in the freezer, your fat bombs are set and ready to eat! Taking inspiration from one of our favorite snacks in our pre-keto days, we put spin on the regular peanut butter cup and added nutrient packed (and lower carb) coconut butter. This is a perfect recipe for someone on a paleo diet avoiding legumes, or someone with a peanut allergy. Another option is to use almond or seed butter! The possibilities are endless with fat bombs.
A useful tool to have are silicone baking cups. They make removal so easy! You simply pull the molds off the fat bombs and they stay totally intact. We highly suggest using them. If you don’t have them, you can use paper liners, or better yet, pour your “batter” into ice cubes molds! then pop them out as you would any ice cube.
Each of our coconut butter cup fat bombs will give you 26g of fat and merely half a gram of carbs. We suggest enjoying one with a hot cup of green tea!
Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our desserts to learn to make more delicious and healthy meals!
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