Tastiest way to eat your fat!

Keto Friendly RecipeFat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs. They’re very important and handy to keep around in case you’re falling short on fat during the day. This is especially easy to do when you’re just starting out on a keto diet. You’ll see just how hard it is in the beginning to remember to eat your fat! Lifelong conditioning to fearing fat will do that to you. Enjoying a fat bomb will take care of that for you.

They’re delicious and incredibly versatile. Many of them are coconut oil based, which is a convenient ingredient since it’s a liquid above 74°F and a solid below. You can easy stir it in to your mixture and just 5 minutes in the freezer, your fat bombs are set and ready to eat! Taking inspiration from one of our favorite snacks in our pre-keto days, we put  spin on the regular peanut butter cup and added nutrient packed (and lower carb) coconut butter. This is a perfect recipe for someone on a paleo diet avoiding legumes, or someone with a peanut allergy. Another option is to use almond or seed butter! The possibilities are endless with fat bombs.

A useful tool to have are silicone baking cups. They make removal so easy! You simply pull the molds off the fat bombs and they stay totally intact. We highly suggest using them. If you don’t have them, you can use paper liners, or better yet, pour your “batter” into ice cubes molds! then pop them out as you would any ice cube.

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Each of our coconut butter cup fat bombs will give you 26g of fat and merely half a gram of carbs. We suggest enjoying one with a hot cup of green tea!

coconut butter cups
Coconut Butter Cups
Votes: 109
Rating: 4.63
You:
Rate this recipe!
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Macros per cup:
• 260 Calories
• 26g of Fat
• 3g of Protein
• 0.5g of Carbs
Serves
4 servings
Prep Time
2 minutes
Serves
4 servings
Prep Time
2 minutes
coconut butter cups
Coconut Butter Cups
Votes: 109
Rating: 4.63
You:
Rate this recipe!
Print Recipe
Macros per cup:
• 260 Calories
• 26g of Fat
• 3g of Protein
• 0.5g of Carbs
Serves
4 servings
Prep Time
2 minutes
Serves
4 servings
Prep Time
2 minutes
Servings: servings
Ingredients
Instructions
  1. Combine coconut oil, cocoa powder and erythritol and stir until there are no clumps. Add a pinch of salt to help bring out sweetness.
  2. If your coconut butter is not soft enough to spoon and pour, place the jar in a hot water bath. Fill up a bowl with hot water and let the coconut butter jar sit in it for a few minutes. You'll see the butter starting to become very soft along the edges of the jar.
  3. Pour roughly half your chocolate mixture evenly into 4 silicone cupcake molds sitting on a plate. Tilt each cupcake mold around so that the chocolate mixture coats the edges a little. This will help hide the white layer of coconut butter. (This method works very well with paper liners, but as silicone ones are very nonstick, you'll still see some coconut butter peeking out from the sides.) Place in freezer for about 5 minutes.
  4. When the bottom layer has hardened, spoon a teaspoon of coconut butter onto each mold. Tap the plate of cupcake molds on your counter a few times so the coconut butter spreads out evenly and covered the whole chocolate layer. Place again in the freezer for a few minutes.
  5. Lastly, take the remaining chocolate mixture and cover the hardened coconut butter. Freeze one last time for about 5 more minutes. Enjoy!
We provide nutritional information for our recipes as a courtesy to our readers. The data is calculated using the MyFitnessPal app. We remove fiber and sugar alcohols, including erythritol, from the final carbohydrate count since they do not affect blood glucose levels in most individuals. We try to be as accurate as possible but we encourage you to calculate nutritional information on your own.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our desserts to learn to make more delicious and healthy meals!

You’ll Love Our Dessert in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dessert in Five – 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.

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