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You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
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- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 12 ounces boneless chicken thighs
- 4 ounces Andouille sausage (sliced)
- 1/2 small red pepper (chopped)
- 1/2 small green pepper (chopped)
- 1 medium tomato (diced)
- 1/2 cup chicken broth
- 1/2 cup low carb tomato sauce
- 2 tablespoons tomato paste
- 2 cloves minced garlic
- 1 teaspoon creole seasoning
- 2 cups riced cauliflower (about 1/2 medium head)
- 1 tablespoon olive oil
- Combine the chicken, sausage, and peppers in a slow cooker.
- Stir in the tomatoes, chicken broth, tomato sauce, tomato paste, and garlic.
- Sprinkle with creole seasoning then stir well and cover the slow cooker.
- Cook on low heat for 6 to 8 hours or on high for 3 to 4 hours.
- Remove the chicken and shred it then stir it back into the slow cooker.
- Turn off the heat and leave the slow cooker covered while you prepare the cauliflower rice.
- Heat the oil in a medium skillet over medium heat.
- Add the cauliflower and stir to coat with oil then season with salt and pepper.
- Cook for 6 to 8 minutes covered, until tender.
- Serve the creole chicken and sausage over cauliflower rice. Makes 3 servings.
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