Keto Tomato Soup - <strong>Macros per serving:</strong><br /> • 97 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 4g of Net Carbs - roma tomatoes, olive oil, minced garlic, vegetable broth, water, dried basil, dried oregano, salt, ground black pepper, heavy cream, , Preheat your oven to 400 degrees F [...]
Red White and Blue Cheesecake Mousse - <strong>Macros per serving:</strong><br /> • 205 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 4g of Net Carbs - water, So Nourished granular erythritol, unflavored gelatin powder, cream cheese (softened), vanilla, raspberries, pureed, blueberries, pureed, , Place the water and erythritol in a [...]
Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]
No Bake Minty Grasshopper Pie - <strong>Macros per serving:</strong><br /> • 358 Calories<br /> • 36g of Fat<br /> • 6g of Protein<br /> • 4g of Net Carbs - almond flour, unsweetened cocoa powder, So Nourished granular erythritol, melted butter, heavy cream ((divided)), fresh chopped mint, water, unflavored gelatin powder, egg yolks, So Nourished [...]
Walking Taco Bowls Recipe - <strong>Macros per serving:</strong><br /> • 585 Calories<br /> • 42g of Fat<br /> • 44g of Protein<br /> • 5.5g of Net Carbs<br /> - shredded cheddar cheese, grated parmesan cheese, ground beef (80% lean), water, chili powder, ground cumin, garlic powder, shredded lettuce, diced tomatoes, Diced Avocado, sour cream, [...]
Chili Dog Casserole Recipe - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 27g of Fat<br /> • 24.5g of Protein<br /> • 4.5g of Net Carbs<br /> - all-beef hotdogs ((sliced in half lengthwise)), ground beef (80% lean), small red pepper ((diced) ), small yellow onion ((diced) ), minced garlic, low carb tomato [...]
Pepperoni Skillet Pizza Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 27.5g of Fat<br /> • 18.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter ((melted) ), heavy cream, water, large eggs ((whisked) ), plain whey protein powder, baking powder, garlic powder, cream of tartar, [...]
Crispy Baked Fish Sticks Recipe - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 11.5g of Fat<br /> • 38g of Protein<br /> • 1g of Net Carbs<br /> - fresh cod fillets, coconut flour, bag pork rinds, large egg, water, , Preheat the oven to 400°F.; Cut the fish into strips and season [...]
Slow-Cooker Corned Beef & Cabbage Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 6g of Fat<br /> • 27g of Protein<br /> • 3g of Net Carbs<br /> - corned beef brisket, dry mustard powder, garlic powder, water, medium stalks celery ((sliced)), large carrot ((peeled and chopped) ), small yellow onion ((chopped)), [...]
Pork Chops with Maple Spiced Apples Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 20g of Fat<br /> • 32.5g of Protein<br /> • 10g of Net Carbs<br /> - boneless pork loin chops ((4 ounces each) ), olive oil, chopped broccoli florets, butter, thinly sliced apples ((Granny Smith) ), dried thyme, [...]
Beef Stroganoff Recipe with Ground Beef Recipe - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 35g of Protein<br /> • 5g of Net Carbs<br /> - butter, minced garlic, 80% lean ground beef, salt and pepper, sliced mushrooms, water, sour cream, paprika, fresh lemon juice, fresh chopped parsley, [...]
Hot Apple Cider Recipe - <strong>Macros per serving:</strong><br /> • 5 Calories<br /> • 0g of Fat<br /> • 0g of Protein<br /> • 0g of Net Carbs<br /> - water, cinnamon (broken in half), whole cloves, raw apple cider vinegar, liquid stevia extract (to taste), , Place the water, cinnamon sticks, and cloves in [...]
Slow Cooker Chili with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 550 Calories<br /> • 39.5g of Fat<br /> • 33g of Protein<br /> • 10g of Net Carbs<br /> - 80% lean ground beef, ground sausage, small green peppers ((diced)), small yellow onion ((diced)), diced tomatoes, chili powder, ground cumin, water, salt and [...]
Cream Cheese & Chive Fold-Overs - <strong>Recipe makes 4 tortillas, which is 1 serving. Macros per serving:</strong><br /> • 585 Calories<br /> • 53g of Fat<br /> • 17g of Protein<br /> • 8g of Net Carbs<br /> - Coconut Flour Tortillas (Makes 6 tortillas total): large egg whites, water, coconut flour, baking powder, garlic [...]
Halloween Mud Pie Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 40g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs<br /> - Sugar-Free Gummy Worms: sugar-free Jell-O ((8 grams each)), gelatin ((8 grams)), water, Cake Base: almond flour, coconut flour, cocoa powder ((sifted)), So Nourished erythritol sweetener, [...]
Fat-Burning Vanilla Smoothie - <strong>Macros per serving:</strong><br /> • 650 Calories<br /> • 64g of Fat<br /> • 12g of Protein<br /> • 4g of Net Carbs<br /> - large egg yolks, mascarpone cheese ((full-fat)), water, ice cubes, coconut oil, pure vanilla extract, So Nourished powdered erythritol sweetener ((or 3 drops liquid Stevia)), whipped cream [...]
Low Carb Affogato - <strong>Macros per serving:</strong><br /> • 241 Calories<br /> • 21g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - Ice Cream: large eggs, Natvia ((Stevia)), cream of tartar, heavy cream, vanilla bean seeds, MCT oil, Amaretto: water, vodka, Natvia ((Stevia)), vanilla bean seeds, almond essence, [...]
Balinese Chicken Curry - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 22g of Fat<br /> • 53g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, chicken thighs ((boneless, skinless)), roma tomatoes ((chopped)), chicken stock, unsweetened coconut milk, lime juice, Spice Paste: white onion ((chopped)), garlic ((chopped)), peanuts ((toasted)), small [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Homemade Kimchi - <strong>Macros per 1/2 cup serving:</strong><br /> • 45 Calories<br /> • 3g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - napa cabbage, pink salt, water, daikon radish ((julienned)), carrot ((julienned)), green onion, Paste: chili flakes, fish sauce, sesame oil, garlic ((grated)), ginger ((grated)), sugar, , [...]
