- <strong>Macros per serving:</strong><br /> • 233 Calories<br /> • 22g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Keto Almond Cupcakes: almond flour, coconut flour, ground flaxseed, baking powder, salt, melted butter, eggs, So Nourished granular erythritol, almond extract, heavy cream, Maple Cream Cheese Frosting: cream cheese, [...]
Copycat Sausage Egg Muffin Recipe - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 42g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, butter ((melted) ), large egg ((whisked)), ground flaxseed, coconut flour, baking soda, apple cider vinegar, ground pork sausage, large egg, Whisk together [...]
Bacon Cheddar Chicken Calzones Recipe - <strong>Macros per serving (1/2 calzone):</strong><br /> • 545 Calories<br /> • 35g of Fat<br /> • 40g of Protein<br /> • 6.5g of Net Carbs<br /> - shredded chicken, shredded cheddar cheese, bacon ((cooked and crumbled) ), sour cream, mayonnaise, shredded mozzarella cheese, cream cheese ((softened) ), large egg [...]
Pan-Fried Chicken Patties Recipe - <strong>Macros per serving:</strong><br /> • 295 Calories<br /> • 19g of Fat<br /> •27.5g of Protein<br /> • 1g of Net Carbs<br /> - cooked chicken thighs ((chopped) ), ground flaxseed, diced yellow onion, nutritional yeast, large eggs ((whisked) ), chili powder, coconut oil ((divided) ), salt and pepper, , [...]
Cheddar Skillet "Corn" Bread - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 26.5g of Fat<br /> • 10g of Protein<br /> • 2.5g of Net Carbs<br /> - butter, almond flour, ground flaxseed, baking powder, salt, shredded cheddar cheese ((divided) ), large eggs, unsweetened almond milk, coconut oil ((melted) ), , Preheat the [...]
Chicken Pot Pie Crust Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23.5g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - Filling: butter, chicken thighs (chopped), large yellow onion (diced), diced carrots, minced garlic, dried thyme, apple cider vinegar, chicken broth, heavy cream, salt and [...]
Blueberry Coconut Porridge - <strong>Macros per serving:</strong><br /> • 405 Calories<br /> • 34g of Fat<br /> • 10g of Protein<br /> • 8g of Net Carbs<br /> - Porridge: almond milk, ground flaxseed, coconut flour, cinnamon, vanilla extract, liquid stevia, salt, Toppings: butter, blueberries, pumpkin seeds, shaved coconut, Set a cup of almond milk [...]
