Intermittent Fasting Myths That Need to be Debunked!

We get a lot of questioning looks when we mention to our friends and family that we sometimes intermittently fast. The first of which is usually “so you just don’t eat all day?!”

What most people don’t realize is that they probably fast every day of their lives – when they’re sleeping! We just prolong that fasting time in order to get the benefits it provides. Fasting is simply the state in which your body is not digesting any food. The energy you get to do your daily tasks comes from your body’s stored fat reserves. Fasting also doesn’t dictate what you should eat, but rather when you eat.

Many people do intermittent fasting (IF) regardless of their diet. Ketosis and intermittent fasting, however, work very well together. Read more on the Benefits of Intermittent Fasting and how a low carb diet can be a catalyst for it.

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There are tons more questions we get and we gladly answer them. IF is not as scary as it seems and can downright benefit a lot of people if done consistently! Check out these 4 Intermittent Fasting Myths in our latest article featured on SheKnows!

4 Intermittent Fasting Myths
That Need to be Debunked

Let us know what you think in the comments below. And if you have any questions, you may find our Intermittent Fasting FAQ page helpful!

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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

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