About Amanda Bochain

Amanda is a professionally trained chef and expert in her field with over 17 years of culinary experience. She has a bachelors degree in Baking and Pastry Arts Management and owned her own bakery for several years. She is a mom to two young girls who are her official recipe taste testers.

Keto Strawberry Smoothie Recipe

2021-03-17T06:43:46-04:00By |Drinks, Recipes|

Quick Low Carb Breakfast Smoothie Where I live, it is winter right now. It is cold, often snowy and most days are spent inside. The end of winter always has me longing for warmer days. Sure, I love the snow, but there is nothing quite as amazing as a beautiful day when you can sit [...]

Keto Ranch Dressing Recipe

2021-03-16T21:43:10-04:00By |Recipes, Salads, Sides|

Delicious, Homemade Low Carb Ranch Dressing The key to making an amazing salad often lies in the dressing. A great dressing can really take a salad from being boring to being really fantastic. One of the best, most loved dressing out there is definitely ranch dressing. In fact, ranch dressing is the number one dressing [...]

Easy Keto Shortbread Cookies Recipe

2021-03-16T21:42:06-04:00By |Desserts, Recipes|

Super Quick, Super Soft Low Carb Shortbread Cookies A great shortbread cookie can be hard to find. They need to be soft and tender enough to melt in your mouth but strong enough to hold their shape. They should be easy to make and also easy to eat. True shortbread should also be fairly plain, [...]

Keto Cabbage Soup Recipe

2021-02-18T14:34:22-05:00By |Dinner, Lunch, Recipes, Soups|

Low Carb Beef and Cabbage Soup Cabbage is one of those vegetables that I never thought I would like. As a kid, I vehemently avoided it. As an adult, I usually just brush past it in the grocery store. I just assumed that I didn’t like it when really, I hadn’t even had it in [...]

Low Carb Coconut Pudding Recipe

2021-11-12T11:04:10-05:00By |Desserts, Low Carb / Keto, Recipes, Snacks|

Creamy, Rich, Keto Coconut Pudding Finding a great keto dessert is like finding something magical. A good keto dessert recipe means that you can enjoy something sweet without having to worry about breaking your diet. I have become kind of obsessed with making keto desserts and this coconut pudding is my latest creation. I am [...]

Keto Calzone Recipe

2020-12-31T06:28:48-05:00By |Dinner, Recipes|

Cheesy, Low Carb Calzones Is anyone here new to the low carb lifestyle? Is anyone craving pizza and calzones? I know that when I started my keto diet, I was dying for a good calzone. It was one of my favorite foods before my keto days. I have found some amazing dinner recipes that are [...]

Chewy Keto Granola Cookie Recipe [VIDEO]

2021-02-02T11:27:27-05:00By |Desserts, Recipes, Video|

Healthy, Granola Cookies After the holidays are over, I always go through cookie withdrawal. It seems like I am making and eating keto cookies all December and then, once January hits, all the cookies go away. I miss them! However, I am usually pretty busy in January and don’t always have time to make cookies. [...]

Keto Chocolate Bark Recipe

2020-12-23T14:34:18-05:00By |Desserts, Quick Bites, Recipes, Snacks|

Low Carb Chocolate Snack Bars Looking for a super easy but very delicious dessert? Keto chocolate bark is just what you are looking for. It may be one of the easiest desserts we have ever made but we just can’t stop eating it! It is seriously addictive. It is salty, sweet, and sticks to the [...]

Low Carb Maple Pecan Shortbread Recipe

2020-12-17T11:11:44-05:00By |Desserts, Recipes|

Wintery Keto Shortbread Cookies There is nothing quite like a perfect shortbread cookie. The way they melt in your mouth and give you a burst of tender, buttery flavor…how could anyone resist! Add the taste of maple syrup to that mix and you have a cookie that just can’t be beaten. Our keto maple shortbread [...]

Candy Cane Energy Ball Recipe

2020-12-17T09:21:08-05:00By |Desserts, Quick Bites, Recipes, Snacks|

Christmas Keto Energy Bites Do you need a little extra energy to help you get through this holiday season? I sure do. There is just so much to do around the holidays that there never seems to be enough hours in the day to get it all done. From shopping to wrapping, baking to decorating, [...]

Red and Green Keto Sugar Cookie Swirls Recipe

2020-12-10T22:06:38-05:00By |Desserts, Recipes|

Red and Green Low Carb Christmas Cookies One gift that I absolutely love to give is cookies. I’m a big fan of making all different kinds of cookies, wrapping them up on a pretty tray and handing them out to everyone I know. Each year I make cookie trays for my friends, for my family, [...]

Keto Almond Macaroons Recipe

2020-12-07T21:21:48-05:00By |Desserts, Quick Bites, Recipes|

Low Carb Almond Macaroon Cookies There are a few flavors that always remind me of Christmas. Peppermint is of course high up there on the list. Everything is candy cane flavored at this time of year! Chocolate is another big one but, let’s be honest, I eat chocolate all year (keto chocolate of course!). But [...]

Keto Peppermint Meringues Recipe

2020-12-07T20:44:49-05:00By |Desserts, Recipes|

Low Carb Meringue Cookies for Christmas I am obsessed with meringue cookies. The way they are so soft that they melt in your mouth. Yet they are also nice and crunchy, breaking with a satisfying sound as you sink your teeth in to take a bite. A perfectly baked meringue cookie just can’t be beaten! [...]

Keto Chocolate Crinkle Cookie Recipe

2020-12-03T14:17:58-05:00By |Desserts, Recipes|

Keto Chocolate Christmas Cookies When I was growing up, I looked forward to Christmas baking all year long. After Thanksgiving passed and the Christmas decorations went up, I knew that cookies were not too far behind. Christmas cookies were different than year round cookies because there were so many different kinds. It was so exciting [...]

Keto Hamburger Bun Recipe

2020-11-23T21:22:04-05:00By |Dinner, Recipes|

Keto Burger Rolls We have all been there. You go to a restaurant and order a burger but you need to ask for no bun or a piece of lettuce to use as a wrap. Burger buns just aren’t good for a low carb dieter and it’s a shame. Because a good burger on a [...]

Keto BBQ Sauce Recipe

2021-11-16T12:12:41-05:00By |Recipes, Sides|

Hello, BBQ lovers. We are here to help you enjoy your favorite sauce without ever having to worry about carbs. It is possible! And it is tasty. We promise! Our low carb BBQ sauce is just as good (or better) than anything you can buy in the grocery store and it has way, way less [...]

Keto Pumpkin Mousse Recipe

2021-03-23T13:05:01-04:00By |Desserts, Recipes|

Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. I admit it. I am definitely one of those people who wants pumpkin spice everything once the first leaf on the trees turns just the slightest bit of orange. Luckily, there are actually a lot of great low carb pumpkin spice recipes out there. This [...]