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Is Stevia Safe? Now that the dangers of excess sugar are well known1, new developments have uncovered some natural sugar substitutes. One of the most common of which is known as stevia. The stevia leaf is an herb originally from South America, but can now be found all over the world. The herb is naturally sweet, about 200 [...]
Beef Stew Made Easy. So many times, after a dinner of a roasted whole chicken or a t-bone steak, we've made the mistake of throwing out the animal bones, when we could have made some delicious bone broth! Not to mention the delicious treat that is sucking some marrow out of a giant bone after [...]
Bacon & Butter! What could be better than lobster? Dipping it in butter, of course. What could be better than that? Wrapping it in bacon! Vivica from TheNourishedCaveman.com was kind enough to let us create a dish for her to share on her amazing blog! She is a certified nutritionist and has helped many with her [...]
Beating egg whites is awesome! They turn from a soppy liquid into stiff, foamy peaks!
Keto Spaghetti Squash Carbonara! Anything can be keto-fied if you try hard enough! Or, in this case, you need only the right veggie :). Spaghetti squash is actually a type of fruit belonging to the same family as pumpkin, zucchini and yellow squash. It’s used by many low carbers as a substitute for spaghetti because [...]
Quick, Impressive and Low Carb This delicious keto meal was an accident! But a happy one, for sure. We were originally planning to make some homemade, cucumber wrapped sushi. Turns out, it's not so easy. I never fully appreciated the work and detail that goes into the art of sushi making. Chefs who dabble in the [...]
Quesadilla lovers rejoice! Something so simple as a low carb wrap enables this delicious meal, packed with protein and fat, to be a part of our keto lunch arsenal!
Low Carb Before It Was Cool! What an amazing way to play with your food! Sushi has become an art form the way chefs plate the fish, rice and veggies! It’s a delicacy, light and fresh, whether cooked or not. Fun fact: At the beginning of the 8th century, the Japanese stumbled upon an early [...]
Keto, Spice & Everything Nice. Sometimes, you just want to break the regular chicken or steak dinner streak for something more delicate and light. Cod is an extremely soft and adaptable fish. It will take on the flavors of what you cook it in and work really well with it. You can make cod taste [...]
Low Carb Velvety Heaven! Just in time for Mother's Day, we've created a dessert to please anyone, low carb or not! Taking two American classics, red velvet cake and cheesecake, we combined the two to make a delectable little dessert with only 2g of carbs! We're really excited to give this two-layered dessert to our [...]
Delicious Keto Creamed Spinach with Parmesan! For the majority of my life, I never understood people’s aversion to spinach. It's probably because they never had the pleasure of going on a ketogenic diet and getting to douse their veggies in cream cheese and butter! I mean, who wants plain spinach when you can make it irresistible [...]
Fancy made easy! Tuna tartare is one of our favorite appetizers to get at steakhouses! It's easy to make and super delicious if you like or love raw fish.
