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Delicious, Low Carb Cookie Dough Snacks Who here loves eating raw cookie dough? My hand is raised high for sure! I am obsessed with cookie dough and I have definitely been known to eat my fair share of dough, never giving the cookies a chance to be baked. Of course, I know this isn’t the [...]
Low Carb Chocolate Snack Bars Looking for a super easy but very delicious dessert? Keto chocolate bark is just what you are looking for. It may be one of the easiest desserts we have ever made but we just can’t stop eating it! It is seriously addictive. It is salty, sweet, and sticks to the [...]
While 2018 is slowly coming to an end, we can read about more and more studies that dig into the use of the keto diet to treat migraines. Finally, all those individuals who claim that the keto diet has significantly reduced their overwhelming headaches are getting some love from relevant scientific sources. A ketogenic treat [...]
When it comes to nut butters, unwanted ingredients often slip inside. Nut butters can be loaded with added sugars, corn syrup, hydrogenated oils, excessive sodium, and artificial colors and flavors. When you’re on a ketogenic diet, you check labels to ensure that what goes into your body is healthy. The Ketogenic food company Perfect Keto just [...]
Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple of beers, [...]
Enjoy low carb crispy baked fish sticks! When you think of fish sticks, you probably remember eating these a time or two when you were a kid. While it's definitely a kid-friendly option that will likely leave a smile on their face, it's also a meal that adults can appreciate, too! Check out this keto-friendly [...]
Low Carb Alfredo with Shrimp One of my favorite things about the keto diet is that it embraces eating cheese. Now, cheese is one food that I absolutely cannot live without. I love all kinds of cheese from plain old cheddar to super stinky, rich blue brie- I love it all! Any diet that restricts [...]
Cheesy, Low Carb Calzones Is anyone here new to the low carb lifestyle? Is anyone craving pizza and calzones? I know that when I started my keto diet, I was dying for a good calzone. It was one of my favorite foods before my keto days. I have found some amazing dinner recipes that are [...]
Are your macros on fleek? If you’re ready to get serious about your keto diet game and crush your macros, you’ve got to be willing to put in the work to track what you eat. But why? Taking the time to track your macros can help you hone in on finding an ideal balance, but [...]
Imagine this. You sit down at a restaurant, fully prepared with your list of exemptions and substitutions in order to stay compliant with your keto diet. You’ve rehearsed it a thousand times before, “Burger, no bun, please - and could I have the broccoli instead of fries?” Then, like a gift from the universe, you’re [...]
In a world filled with bread and baguettes, corn syrup-laden juices, and sugary sodas, quitting carbohydrates and going keto can feel like an impossible task. But if you work at Sprouts Farmer’s Market in Katy, Texas, cutting out the carbs comes along with a team of support. Five of the employees at Sprouts have banded [...]
Hello, BBQ lovers. We are here to help you enjoy your favorite sauce without ever having to worry about carbs. It is possible! And it is tasty. We promise! Our low carb BBQ sauce is just as good (or better) than anything you can buy in the grocery store and it has way, way less [...]
