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Gym owner and home health nurse, Lisa Corkran, just added another title to her repertoire: restaurant owner. Fit 'n Fat Grill opened this week in Spartanburg, South Carolina. The menu, designed to meet dietary requirements of those on keto, paleo, gluten-free and even vegan diets, will consist of sports bar or pub food favorites. Low-Carb Bar Food Corkran began [...]
Tyson Fury, former boxing heavyweight champion of the world, has announced plans to return to the ring. The British Boxing Board of Control recently granted his approval to step back into the ring pending medical clearance. In order to prepare for this, Fury has been focusing on diet and nutrition. What does a world heavyweight champion [...]
Iconic drink manufacturer Capri-Sun implemented a new recipe for their signature beverage in response to recently-implemented government regulations targeting sugar. Capri-Sun's new recipe substitutes the original sugar-laden treat with a blend of water, sugar, and steviol-glycosides to heavily reduce the sugar content of the drink. If you grew up as a 90's kid, there's no doubt [...]
About Us Rami Abrams Vicky Abrams Rami and Vicky Abrams (formerly Rami Abramov and Vicky Ushakova) are two entrepreneurs based in Brooklyn, New York. They first discovered the keto diet in 2014 and were initially (and understandably) a little skeptical about a diet that allowed more butter and bacon intake than it did whole grains. [...]
When following the ketogenic diet for weight loss, the occasional slip up is bound to happen and is typically just a matter of tightening up before regaining ketosis. However, for those that follow a keto diet for epilepsy, type 2 diabetes, or other conditions that the diet is known to treat, a slip up could [...]
In an era plagued with concerns over GMOs, unnatural chemicals being used to create everything from children's toys to dog beds, and non-science based fears over vaccines potentially harming health and causing longstanding mental illnesses, the world of holistic healing rose from the ashes by offering "natural alternatives" to common illnesses. One of the biggest [...]
Nestlé, one of the world's largest producers of candy and sugary treats, is giving an old product a new, low-carb look. The company has recently announced that it will be testing a new formula for its Milkybar Wowsomes, an 81-year-old product made famous by the gun-slinging "Milkybar Kid" ads, which captured the hearts (and wallets!) [...]
Ditching the processed, junk foods in favor of a healthy, whole foods based diet is bound to increase your monthly food budget. It’s the grocery paradox. When adopting a keto diet, which is nearly exclusive to meats, cheeses, and low starch vegetables, it’s natural to see your grocery bill climb out of control. The great [...]
Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy-boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud [...]
Delicious Keto Creamed Spinach with Parmesan! For the majority of my life, I never understood people’s aversion to spinach. It's probably because they never had the pleasure of going on a ketogenic diet and getting to douse their veggies in cream cheese and butter! I mean, who wants plain spinach when you can make it irresistible [...]
Bacon & Butter! What could be better than lobster? Dipping it in butter, of course. What could be better than that? Wrapping it in bacon! Vivica from TheNourishedCaveman.com was kind enough to let us create a dish for her to share on her amazing blog! She is a certified nutritionist and has helped many with her [...]
Beating egg whites is awesome! They turn from a soppy liquid into stiff, foamy peaks!
