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The Best Apps for Tracking Keto Macros

2018-05-28T16:06:49-04:00By |News|

Are your macros on fleek? If you’re ready to get serious about your keto diet game and crush your macros, you’ve got to be willing to put in the work to track what you eat. But why? Taking the time to track your macros can help you hone in on finding an ideal balance, but [...]

Keto Salt Supplements

2018-05-28T15:51:28-04:00By |News|

Zhou Nutrition has released a new salt supplement catered towards meeting the needs of the low-carb dieting crowd. As the dieting trend surges in popularity, supplements like this have been frequent additions to health and nutrition stores. While making significant cutbacks on your carb intake is the keystone of the ketogenic diet, the changes that [...]

25 Keto Thanksgiving Recipe Ideas

2020-06-02T14:21:04-04:00By |Desserts, Dinner, Gluten-Free, Low Carb / Keto, Lunch, Paleo, Recipes, Roundups|

Get Started on Those Thanksgiving Recipe Ideas! Thanksgiving is just around the corner and is widely considered a sensitive time in one's diet. The entire day is spent with family and friends around a giant turkey enjoying mounds of delicious comfort foods and yummy desserts. It's a day of giving thanks for what you have, appreciating both your company [...]

How Many Calories Should You Eat on a Keto Diet?

2023-06-28T11:11:36-04:00By |Diet & Weight Loss, Keto Diet|

Figuring Out Your Caloric Needs So, you're planning to dive into the ketogenic, or keto, diet. That's awesome! But you might have one big question looming over your head: "How many calories should I eat?". Calorie Consumption on a Keto Diet: A Basic Overview One of the common misconceptions about the keto diet is that [...]

Keto Shrimp Alfredo Recipe

2021-07-14T14:25:35-04:00By |Dinner, Recipes|

Low Carb Alfredo with Shrimp One of my favorite things about the keto diet is that it embraces eating cheese. Now, cheese is one food that I absolutely cannot live without. I love all kinds of cheese from plain old cheddar to super stinky, rich blue brie- I love it all! Any diet that restricts [...]

Keto Key Lime Pie Recipe

2021-04-14T21:16:26-04:00By |Desserts, Gluten-Free, Low Carb / Keto, Recipes|

Perfect, Light, Low Carb Pie Spring is here and that means it’s time to try some delicious spring desserts. There is nothing fresher and spring-like than a key lime pie. Of course, most key lime pies are made using sweetened condensed milk which is very not keto. One serving of sweetened condensed milk has 22 [...]