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Beef Stew Made Easy. So many times, after a dinner of a roasted whole chicken or a t-bone steak, we've made the mistake of throwing out the animal bones, when we could have made some delicious bone broth! Not to mention the delicious treat that is sucking some marrow out of a giant bone after [...]
Delicious Keto Creamed Spinach with Parmesan! For the majority of my life, I never understood people’s aversion to spinach. It's probably because they never had the pleasure of going on a ketogenic diet and getting to douse their veggies in cream cheese and butter! I mean, who wants plain spinach when you can make it irresistible [...]
Keto, Spice & Everything Nice. Sometimes, you just want to break the regular chicken or steak dinner streak for something more delicate and light. Cod is an extremely soft and adaptable fish. It will take on the flavors of what you cook it in and work really well with it. You can make cod taste [...]
No Sugar Here! We’re always looking for interesting low carb cocktails to order or make at home for friends! Our standard was a Long Island Iced Tea without all the sweeteners, but as that only left 4 different kinds of alcohol in debilitating quantities - we needed something lighter. We did some searches for cocktails [...]
A Flavorful Fishy Feast With so much seafood variety in our freezer, we couldn’t pick just one meat to have for dinner. We decided to throw all our marine life into a beautiful and delicious seafood soup! Soups are a fantastic low-carb option as they tend to contain mostly keto-friendly broths and seasonings. Of course, [...]
For All Keto Dessert Lovers! I’m a firm believer in enjoying the foods you love. If you’ve got a soft spot for desserts like I do, it’s fun to adapt them to your healthier lifestyle. Even on a low carb diet, your choices for dessert are endless if you’ve got the right tools and some [...]
Two flavors, one keto fat bomb. Yes, you read that right, white chocolate on a low carb diet! After a recent purchase of cocoa butter, I was itching to play with it. It smelled amazing! But tasting it right out of the bag (it came delivered in block form in a plastic baggy) reminded me [...]
Keto Spaghetti Squash Carbonara! Anything can be keto-fied if you try hard enough! Or, in this case, you need only the right veggie :). Spaghetti squash is actually a type of fruit belonging to the same family as pumpkin, zucchini and yellow squash. It’s used by many low carbers as a substitute for spaghetti because [...]
