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Figuring Out Your Caloric Needs So, you're planning to dive into the ketogenic, or keto, diet. That's awesome! But you might have one big question looming over your head: "How many calories should I eat?". Calorie Consumption on a Keto Diet: A Basic Overview One of the common misconceptions about the keto diet is that [...]
Low Carb French Fries Zucchini season is here and I could not be more excited. I adore zucchini. There is just so much you can do and make with this one simple squash. From noodles to desserts, zucchini does it all. And now that summer is here, zucchini is everywhere. Time to stock up on [...]
Low Carb Nacho Recipe I love a good plate of loaded nachos. It is the perfect snack, the perfect dinner and also makes for a great lunch. Nachos are the best! And guess what? There IS such thing as keto nachos! Our recipe will satisfy your craving for nachos while still enabling you to stick [...]
Perfect, Light, Low Carb Pie Spring is here and that means it’s time to try some delicious spring desserts. There is nothing fresher and spring-like than a key lime pie. Of course, most key lime pies are made using sweetened condensed milk which is very not keto. One serving of sweetened condensed milk has 22 [...]
Amazing Low Carb Pizza Recipe Finding a great keto pizza is like finding a treasure. It is actually pretty hard to find the perfect pizza that sticks to the keto diet. That is mainly because most traditional pizzas are loaded with carbs. The pizza crust is essentially all carbs! All that flour and sugar do [...]
The Perfect Keto Valentine's Day Treat Valentine’s day is coming up and you may be wondering what you should get the keto dieter that has it all? Why, fat bombs of course! They are every ketoer’s dream. It is even a gift that you can make yourself. And what is better than a homemade gift?! [...]
Sometimes it’s difficult to know what to expect when we transition into a new lifestyle. In this article, I’ll give you a brief overview of some of the things you can likely expect on keto. You almost certainly won’t go through all of these things because everyone’s experience is different, but the likelihood of you [...]
Low Carb Alfredo with Shrimp One of my favorite things about the keto diet is that it embraces eating cheese. Now, cheese is one food that I absolutely cannot live without. I love all kinds of cheese from plain old cheddar to super stinky, rich blue brie- I love it all! Any diet that restricts [...]
What is the Keto Diet? The keto diet, also known as a ketogenic diet or low carb diet, is low in carbohydrates and high in fat and protein. Yes, fat! Years and years of misconceptions have taught us to avoid fats at all costs. Everywhere you turn, you can find food labels shouting “fat-free” or [...]
Why People Use Erythritol For A Keto Diet Just because you’re on a keto diet, it doesn’t mean that you have to give up all sweet tastes. One of the many benefits of this type of dietary approach is that there is flexibility involved and there are options available. Sweeteners do exist that can be [...]
Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple of beers, [...]
Keto Friendly Food List – What You Can Eat & Drink on Keto Eating on a keto or low carb diet may feel limited at first but as most long-term low carb-ers would agree, it gets better! You get more creative and discover a new world of interesting and delicious foods. A diet full of bacon [...]
