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Smoked salmon dip recipe is the perfect party food! If you have a social event on the calendar then you'll definitely want to try this recipe! Smoked salmon dip is an excellent party food because not only is it low carb and tastes AMAZING, but it requires absolutely no cook time! Less time in the [...]
There are a lot of myths and misconceptions surrounding the keto diet, but one of the biggest questions people have is whether you can get into ketosis by just eating fat. Registered dietician, Franziska Spritzler1 says, “Achieving a state of ketosis can take some work and planning. It’s not just as simple as cutting carbs.” [...]
Low Carb, Homemade and healthy! Never live another day without a jar of the famous hazelnut spread, Nutella, at home. Making it at home is surprisingly easy and very satisfying. To start, you'll need a bag, or 2 cups, of hazelnuts. But which hazelnuts? If you have raw hazelnuts, we would strongly suggest roasting them first. [...]
Liquid Benefits through Butter Coffee! Butter coffee is an amazing way to start off your keto day. Not only does it energize you, but it also stimulates your metabolism, boosts focus and improves brain function. It also tastes amazingly rich, creamy and decadent- exactly what you need in the morning! As an advocate of the ketogenic [...]
Where you got the steak! We used to get our meats from the local supermarket but after a few, we lost our appetites. Then we found our butcher, Andrey, and our steaks have never been the same again.
Going Keto for Health The most common goal that people in Western societies have when changing their diet is weight loss. The motive for this is often more related to cosmetic reasons (“I really need to lose ten pounds before that wedding in June!”) than for health reasons. However, a growing body of evidence suggests [...]
Inflammation can be a major issue in life for many reasons. Most people are familiar with acute inflammation, or what is normally associated with some kind of wound. When you have a cut or a scrape, the area becomes tender, red, and swollen. This occurs because the body is rushing additional blood to the area [...]
On March 7th, 2018, The Polsky Center hosted the finals of its sixth College New Venture Challenge. The College New Venture Challenge is an annual event that encourages college students to come up with new and innovative ideas for startups that can help the world. This year's grand prize winner was "Quevos," a startup promising [...]
What Full Time Blogging Has Taught Us! We’ve been blogging and photographing food for a little over a year now. It’s amazing how quickly you learn when you embark on a project and fully immerse yourself in the subject matter. We are full-time bloggers so we eat, sleep and breath this stuff! Thanks to the [...]
Easiest Low Carb Chocolate Cake Ever Sometimes you just need a good, low carb chocolate cake. Sometimes, you need that cake immediately. And sometimes, you only need one, perfect piece of cake to satisfy your craving. That is when you should make a mug cake. Mug cakes are super simple cakes that are baked in [...]
Christmas Keto Energy Bites Do you need a little extra energy to help you get through this holiday season? I sure do. There is just so much to do around the holidays that there never seems to be enough hours in the day to get it all done. From shopping to wrapping, baking to decorating, [...]
The ketogenic diet is often hailed as a meat lover's paradise. If you’ve picked up a keto cookbook or followed one of the most popular keto YouTube channels, there’s no doubt that you’ve already been bombarded with images of sizzling sausage and bacon cheeseburgers (without the bun, of course). While at the outset, the ketogenic [...]
