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Roasted Garlic & Rosemary Cauliflower Mash
Macros per serving:
• 200 Calories
• 16g of Fat
• 4g of Protein
• 7g of Net Carbs
Servings Prep Time
4servings 30minutes
Cook Time
10minutes
Servings Prep Time
4servings 30minutes
Cook Time
10minutes
Ingredients
  • 4 cloves garlic
  • 1 tbsp olive oil
  • 1/2 head cauliflower (about 800 grams)
  • 4 tbsp butter
  • 1 tbsp rosemary (or 2 sprigs)
  • 1 tsp salt
  • 1/2 tsp pepper
Instructions
  1. To roast your garlic cloves, make a little aluminum foil tray and place your garlic cloves in. Drizzle a tablespoon of olive oil in and bake at 400°F for about 10-12 minutes.
  2. While the garlic is roasting, cut your cauliflower into evenly sized florets and place them into a steam basket over simmering water. Make sure the lid you’re using is a good fit!
  3. Steam until a fork pierces through easily- about 10 minutes. Your garlic cloves should look like this when done:
  4. Drain all the water from the pot and place your steamed cauliflower back into it. Add butter and your seasonings, as well as the roasted garlic cloves.
  5. Using an immersion blender, blend until smooth and creamy.
  6. Enjoy!