Check out this low carb flavorful creole chicken & sausage recipe!
If you’re tired of settling for the same old same, then you have to give this amazing keto creole chicken & sausage recipe a shot! It’s loaded with flavor that will totally blow your taste buds away. Kick things up a notch by using a variety of seasonings and delicious meats to make this recipe a meal that you and your family can enjoy.
Nothing goes together quite like chicken and sausage with a bit of creole seasoning added in. This dish is particularly popular in food destinations such as New Orleans. However, if you’re familiar with the traditional dish then you know it’s typically served up with ordinary rice. To keep things keto-friendly, you simply need to whip up a batch of cauliflower rice. It’s the same great texture without all of those unnecessary carbs!
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Another perk? This is a slower cooker recipe! That means all you need is a few minutes of prep time and then you can pretty much leave the recipe to cook on its own. You’ll love the way that the aroma of this fantastic recipe fills your home. You simply can’t go wrong if this is what’s on the menu.
Creole chicken & sausage is perfect for lunch or dinner. You could even double the recipe and make it a go-to for your weekly meal prep. Whatever the occasion, we are sure you are going to absolutely love the bold flavors of this simple, yet tasty dish.
| Servings: |
- 12 ounces boneless chicken thighs
- 4 ounces Andouille sausage (sliced)
- 1/2 small red pepper (chopped)
- 1/2 small green pepper (chopped)
- 1 medium tomato (diced)
- 1/2 cup chicken broth
- 1/2 cup low carb tomato sauce
- 2 tablespoons tomato paste
- 2 cloves minced garlic
- 1 teaspoon creole seasoning
- 2 cups riced cauliflower (about 1/2 medium head)
- 1 tablespoon olive oil
- Combine the chicken, sausage, and peppers in a slow cooker.
- Stir in the tomatoes, chicken broth, tomato sauce, tomato paste, and garlic.
- Sprinkle with creole seasoning then stir well and cover the slow cooker.
- Cook on low heat for 6 to 8 hours or on high for 3 to 4 hours.
- Remove the chicken and shred it then stir it back into the slow cooker.
- Turn off the heat and leave the slow cooker covered while you prepare the cauliflower rice.
- Heat the oil in a medium skillet over medium heat.
- Add the cauliflower and stir to coat with oil then season with salt and pepper.
- Cook for 6 to 8 minutes covered, until tender.
- Serve the creole chicken and sausage over cauliflower rice. Makes 3 servings.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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