NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 2 1/4 cups almond flour
- 1/3 cup plain whey protein powder
- 1/3 cup coconut flour
- 1 tablespoon baking powder
- 1 1/2 teaspoons garlic powder
- 3/4 teaspoon xanthan gum
- 1/3 cup butter (melted)
- 3 large eggs
- 3 cups shredded cheddar cheese
- 1 1/2 cups diced ham
- 1 egg yolk (whisked)
- Preheat the oven to 325°F and line a baking sheet with parchment.
- Combine the almond flour, protein powder, coconut flour, baking powder, garlic powder, and xanthan gum in a large bowl.
- Stir well then whisk in the melted butter and eggs until it comes together in a dough.
- Divide the dough into two pieces and sandwich each piece between two pieces of parchment.
- Roll each dough piece into a 12-inch circle then remove the top pieces of parchment.
- Top half of each dough circle with shredded cheese and ham, leaving a ¾-inch border.
- Fold the dough circles over the fillings and pinch the edges together, crimping them to seal.
- Place the calzones on the parchment-lined baking sheet and brush with egg yolk.
- Bake for 25 to 30 minutes until the calzones are golden brown then cut in quarters to serve.
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