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NewsRami Abrams2018-10-31T10:07:39-04:00
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Keto Offers Relief From Migraines
By Tisa F on December 10th, 2018

While 2018 is slowly coming to an end, we can read about more and more studies that dig into the use of the keto diet to treat migraines. Finally, all those individuals who claim that the keto diet has significantly reduced their overwhelming headaches are getting some love from relevant scientific sources. A ketogenic treat […]

Ancient Nutrition Connects With Natural Partners
By Sarah Horvath on December 5th, 2018

Ancient Nutrition’s signature bone broth and keto-approved supplements may be popping up in an unexpected place—your local doctor’s office! Ancient Nutrition has recently announced a new agreement with Natural Partners–an online platform that allows practitioners to purchase supplements and other health products at wholesale prices. Company executives hope that this new partnership will open a new […]

What Happened When This Woman Ate Whatever She Wanted
By Kaitlin Irwin on December 3rd, 2018

When freelance writer Tara Goodrum let her healthy lifestyle slide, she thought she’d deal with dreaded weight gain. Her weight actually stayed the same, but that didn’t mean her body wasn’t changing in other ways. Eating Gone Wild Tara’s move from New York to London, followed by a trip to Asia caused her to throw […]

Local Challenge To Give Up Sugar Meets Success
By Melissa Moore on November 28th, 2018

In late June of 2018, the town of Tameside in Great Britain decided to take the sugar and diabetes epidemic into their own hands and embark on a 70-day sugar-free challenge1. Designed to commemorate the 70th anniversary of the National Health Service (NHS), the challenge was originally inspired by one local hospital’s decision to ban […]

The Downside of Managing Diabetes With Medication Rather Than Diet
By Kaitlin Irwin on November 26th, 2018

The management of diabetes involves lots of trial and error to find the right medication. In a society that likes to prescribe a pill for everything, it might seem strange to consider lifestyle changes in place of meds. However, lifestyle adjustments are a much more sustainable and effective way to get to the root of […]

Consumer Demand Calls for a New “Sweet Spot” in Sports Nutrition
By Melissa Moore on November 21st, 2018

Sports nutrition continues to gain momentum in both sports and mainstream markets these days. Luckily for sports and nutrition enthusiasts, the increased consumer demand for healthy, well-rounded sports nutrition products has led to an overall shift towards wholesome, cleaner, and sugar-free alternatives to traditional supplements. Still, the sheer volume of products on the market can […]

Protein Powder, Carbs, and Keto
By Kaitlin Irwin on November 19th, 2018

Whey protein is used by many people these days. Its benefits range from helping muscle growth and increasing endurance to reducing stress and weight¹. With so many options on the market, however, many people get confused as to which whey protein is best. Types of Whey Protein First off is whey isolate, which is the purest form […]

Gatorade Adds Sugar-free Option in Response to Consumer Demands
By Drew Dabbs on November 14th, 2018

It took 53 years, but they finally did it: this past summer, Gatorade introduced its first-ever sugar-free beverage. The beverage-maker now offers Gatorade Zero as the sugar- and carb-free option in its sports drink lineup.  As more consumers are avoiding sugar and carbs, Gatorade recognized a need to create a drink to meet their needs. How […]

Groundbreaking Study Explores Ketone Supplementation
By Kaitlin Irwin on November 12th, 2018

The ketogenic diet is proven to help people drop pounds, but it’s not always easy to maintain. Research on ketone supplements in mice points to the potential to stay in ketosis without the carb restriction. Ketone Supplement Study Research published in FASEB Journal suggests ketone supplements may increase the overall effectiveness of the keto diet. […]

Sugar-Free Jerky Created In Response To Low-Carb Demand
By Melissa Moore on November 7th, 2018

Tired of getting jerked around in the search for low-sugar jerky? Turns out, you’re not the only one, and Tillamook Country Smoker decided to rise to the challenge, meet consumer demands, and launch their new product: Zero Sugar Jerky1. As many advocates of a low-carb lifestyle can attest, finding sugar-free and low-sugar snacking alternatives can be […]

Natural Products Expo East Trade Show Highlights
By Kaitlin Irwin on November 5th, 2018

The 2018 Natural Products Expo East trade show introduced new brands and ideas. More than 1,600 participants from 115 countries shared the latest trends in organic and natural foods and beverages. Here are the highlights of the event! Hot Trends and Big Ideas A primary focus was alternative sweeteners like stevia and monk fruit. In […]

GoFresh Hosts Event To Highlight Keto
By Kaitlin Irwin on October 31st, 2018

Interest in the keto diet has skyrocketed recently. What’s all the hype about? Meal prep company GoFresh spent an evening answering common questions and offering some insight into this way of eating. GoFresh Adds Keto Diet to the Roster The meal delivery service makes cooking and eating healthy food at home easy and affordable. Their […]

Low-Carb Tacos are on the Menu at Taco Holler
By Sarah Horvath on October 29th, 2018

What exactly is a taco? Though this may sound like a silly question, it’s the inquiry that would eventually spark Kentucky native Ashley Bledsoe’s culinary creativity. Bledsoe is the mind behind Taco Holler1, one of the country’s first taco trucks serving up low-carb tacos with a focus on fresh ingredients—and now, she’s turning her attention […]

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NUTRITIONAL DISCLAIMER

Please note that we are not nutritional or medical professionals. We are recounting experiences and recipes we\'ve made and tried on this blog. Nothing that is expressed here should be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect our blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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We’re Rami and Vicky Abrams: co-founders of Tasteaholics and So Nourished, creators of the Total Keto Diet app! Keto diet experts, we've authored Keto Diet for Dummies and the Keto in Five cookbook series to help millions of people switch to the keto diet by making it easier, tastier and more accessible to all!

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    Keto Diet and Mental Clarity: What’s the Connection? 07/05/2023

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