Keto Vanilla Mug Cake - <strong>Macros per serving:</strong><br /> • 288 Calories<br /> • 24g of Fat<br /> • 10g of Protein<br /> • 4g of Net Carbs - almond flour, coconut flour, baking soda, granular erythritol, melted butter, egg, vanilla extract, , Grease a microwave safe mug.; In a small bowl, mix together the [...]
Keto Avocado Brownies - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 25g of Fat<br /> • 5g of Protein<br /> • 4.5g of Net Carbs - Brownies: ripe avocados, eggs, So Nourished GOLD, melted butter, almond flour, unsweetened cocoa powder, peanut butter, baking powder, salt, Lily's Chocolate Chips, Frosting: ripe avocados, unsweetened cocoa [...]
Keto Key Lime Pie - <strong>Macros per serving:</strong><br /> • 299 Calories<br /> • 29g of Fat<br /> • 6g of Protein<br /> • 3g of Net Carbs - Crust: almond flour, ground flaxseeds, So Nourished granular erythritol, melted butter, Condensed Milk: heavy cream, So Nourished granular erythritol, melted butter, Filling: eggs, heavy cream, key [...]
Keto No Bake Cookies - <strong>Macros per serving:</strong><br /> • 171 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 4g of Net Carbs - peanut butter, vanilla extract, cocoa powder, unsweetened shredded coconut, sea salt, melted butter, So Nourished granular erythritol, , Line a sheet tray with parchment paper and [...]
Coconut Flour Biscuits - <strong>Macros per serving:</strong><br /> • 129Calories<br /> • 10g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - coconut flour, baking soda, melted butter, eggs, vanilla extract, So Nourished granular erythritol, salt, xanthan gum, , Preheat the oven to 350 degrees F and line a baking [...]
Keto Red Velvet Donuts - <strong>Macros per serving:</strong><br /> • 178 Calories<br /> • 16g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Donuts: almond flour, ground flaxseeds, So Nourished granular erythritol, vanilla extract, baking powder, eggs, melted butter, whole milk, unsweetened cocoa powder, red gel food coloring, Icing: [...]
Keto Hamburger Buns - <strong>Macros per serving:</strong><br /> • 339 Calories<br /> • 27g of Fat<br /> • 13g of Protein<br /> • 5g of Net Carbs - active dry yeast, So Nourished Erythritol, warm water, almond flour, ground flaxseeds, whey protein, psyllium husk powder, xanthan gum, baking powder, salt, cream of tartar, egg, egg [...]
- <strong>Macros per serving:</strong><br /> • 233 Calories<br /> • 22g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Keto Almond Cupcakes: almond flour, coconut flour, ground flaxseed, baking powder, salt, melted butter, eggs, So Nourished granular erythritol, almond extract, heavy cream, Maple Cream Cheese Frosting: cream cheese, [...]
Keto Apple Crisp - <strong>Macros per serving:</strong><br /> • 118 Calories<br /> • 10g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - Crisp Filling: chopped, peeled zucchini, fresh lemon juice, So Nourished GOLD, cinnamon, ground nutmeg, ground ginger, vanilla, salt, Topping: almond flour, melted butter, So Nourished monk fruit [...]
Keto Cheese Bread - <strong>Macros per serving:</strong><br /> • 145 Calories<br /> • 12g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - shredded mozzarella cheese, almond flour, cream cheese, minced garlic, chopped parsley, baking powder, kosher salt, egg, melted butter, garlic salt, , Preheat your oven to 425 degrees [...]
Keto Sausage Balls - <strong>Macros per serving:</strong><br /> • 102 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • .6g of Net Carbs - breakfast sausage, cooked, crumbled, melted butter, coconut flour, almond flour, eggs, sour cream, cream cheese, softened, salt, garlic powder, ground black pepper, baking powder, xanthan gum, shredded [...]
Keto Mug Bread - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 37g of Fat<br /> • 10g of Protein<br /> • 3g of Net Carbs - almond flour, baking powder, salt, melted butter, ground black pepper, garlic powder ((optional)), egg, , Place all of the ingredients in a small bowl except for 1 [...]
Lemon Butter Grilled Salmon Kebobs - <strong>Macros per serving:</strong><br /> • 418 Calories<br /> • 29g of Fat<br /> • 36g of Protein<br /> • 1.7g of Net Carbs - salmon, chopped zucchini, melted butter, lemon juice, lemon zest, salt, ground black pepper, chopped parsley, chopped dill, , Preheat your grill to medium high heat; [...]
Almond Joy Donuts - <strong>Macros per serving:</strong><br /> • 295 Calories<br /> • 27g of Fat<br /> • 8g of Protein<br /> • 3g of Net Carbs - Donuts: almond flour, So Nourished granular erythritol, baking powder, cinnamon, shredded unsweetened coconut, salt, melted butter, coconut milk, eggs, vanilla extract, Glaze: So Nourished powdered erythritol sweetener, [...]
No Bake Minty Grasshopper Pie - <strong>Macros per serving:</strong><br /> • 358 Calories<br /> • 36g of Fat<br /> • 6g of Protein<br /> • 4g of Net Carbs - almond flour, unsweetened cocoa powder, So Nourished granular erythritol, melted butter, heavy cream ((divided)), fresh chopped mint, water, unflavored gelatin powder, egg yolks, So Nourished [...]
Pumpkin Spice Walnut Bread - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 20g of Fat<br /> • 5.5g of Protein<br /> • 4.5g of Net Carbs<br /> - almond flour, coconut flour ((sifted)), So Nourished erythritol sweetener, baking powder, pumpkin pie spice, sea salt, pumpkin puree, melted butter, heavy cream, large eggs, chopped [...]
Ham & Cheese Waffles - <strong>Recipe makes 6 waffles. Macros per 1 serving (3 waffles):</strong><br /> • 626 Calories<br /> • 48g of Fat<br /> • 45g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, unflavored whey protein powder ((about 62 grams)), baking powder, melted butter, sea salt, ham steak ((finely [...]
