Keto Zucchini Fries - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 26g of Fat<br /> • 17g of Protein<br /> • 6g of Net Carbs - zucchini, egg, heavy cream, almond flour, garlic powder, salt, ground black pepper, smoked paprika, grated parmesan cheese, , Preheat your oven to 400 degrees F and line [...]
Keto Chicken Cordon Bleu Casserole - <strong>Macros per serving:</strong><br /> • 351 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 3g of Net Carbs - mayonnaise, heavy cream, cream cheese, grated parmesan cheese, garlic powder, ground black pepper, shredded Swiss cheese, sliced Black Forest ham, shredded rotisserie chicken, chicken broth, [...]
Keto Pizza Casserole - <strong>Macros per serving:</strong><br /> • 388 Calories<br /> • 29g of Fat<br /> • 27g of Protein<br /> • 3g of Net Carbs - deli ham, Rao's tomato, ground beef, shredded mozzarella cheese, grated parmesan cheese, Italian seasoning, pepperoni, , Preheat your oven to 350 degrees F and grease a 9x13 [...]
Keto Chicken Crust Pizza - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 17g of Fat<br /> • 26g of Protein<br /> • 3g of Net Carbs - ground chicken, grated parmesan cheese, minced garlic, salt, ground black pepper, eggs, Rao's Tomato sauce, shredded mozzarella cheese, fresh chopped basil, , Preheat your oven to [...]
Breakfast Hash Egg Cups - <strong>Macros per serving:</strong><br /> • 518 Calories<br /> • 37g of Fat<br /> • 39g of Protein<br /> • 4g of Net Carbs - diced ham, diced yellow onion, fresh chopped parsley, minced garlic, grated parmesan cheese, mayonnaise, almond flour, salt and pepper, eggs, , Preheat the oven to 375°F [...]
- <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 23g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - olive oil, slices bacon ((chopped) ), small red pepper ((chopped) ), large eggs, heavy cream, grated parmesan cheese, Salt and pepper , diced mushrooms, fresh chopped basil, shredded [...]
Walking Taco Bowls Recipe - <strong>Macros per serving:</strong><br /> • 585 Calories<br /> • 42g of Fat<br /> • 44g of Protein<br /> • 5.5g of Net Carbs<br /> - shredded cheddar cheese, grated parmesan cheese, ground beef (80% lean), water, chili powder, ground cumin, garlic powder, shredded lettuce, diced tomatoes, Diced Avocado, sour cream, [...]
Baked Garlic Parmesan Pretzels Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 8.5g of Fat<br /> • 6g of Protein<br /> • 1.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened)), large egg ((whisked) ), almond flour, baking powder, garlic powder, salt, grated parmesan cheese, , Preheat the oven [...]
Miracle Noodle Broccoli Alfredo Recipe - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 16g of Fat<br /> • 4.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter, heavy cream, grated parmesan cheese, garlic powder, olive oil, broccoli florets, Miracle Noodles (fettuccini style), salt and pepper, , [...]
Parmesan Chicken Tenders Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 23.5g of Fat<br /> • 42g of Protein<br /> • 2g of Net Carbs<br /> - almond flour, grated parmesan cheese, large egg ((whisked) ), large chicken breasts cut into strips ((about 3 cups) ), , Preheat oven to 400°F and [...]
Lemon Parmesan Baked Cod Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 17.5g of Fat<br /> • 36.5g of Protein<br /> • 1g of Net Carbs<br /> - butter ((melted)), minced garlic, grated parmesan cheese, paprika, boneless cod fillets, fresh chopped parsley, fresh lemon zest, , Preheat the oven to 400°F and [...]
Cheesy Bacon "Risotto" Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 26g of Fat<br /> • 20g of Protein<br /> • 4g of Net Carbs<br /> - slices bacon, medium head cauliflower ((chopped) ), butter, small yellow onion ((diced) ), chicken broth, shredded cheddar cheese, grated parmesan cheese, , Cook the bacon [...]
Butternut Squash Cauliflower Casserole Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 4.5g of Fat<br /> • 6.5g of Protein<br /> • 6.5g of Net Carbs<br /> - butternut squash ((chopped) ), large head cauliflower ((chopped) ), heavy cream, fresh chopped thyme, salt and pepper, shredded mozzarella cheese, grated parmesan cheese, , [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
Fried Chicken and Bacon Patties Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 23g of Fat<br /> • 39g of Protein<br /> • 4.5g of Net Carbs<br /> - bacon, small red peppers ((seeded) ), chicken ((drained) ), grated parmesan cheese, coconut flour, large egg, coconut oil, salt and pepper, , Cook [...]
