Keto Gumbo - <strong>Macros per serving:</strong><br /> • 537 Calories<br /> • 38g of Fat<br /> • 37g of Protein<br /> • 9g of Net Carbs - boneless skinless chicken thighs, frozen shrimp ((deveined and tails removed)), sausage ((cut into circles)), red bell pepper, sliced, chopped white onion, chopped celery, chopped garlic, tomato paste, canned [...]
Keto Tomato Soup - <strong>Macros per serving:</strong><br /> • 97 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 4g of Net Carbs - roma tomatoes, olive oil, minced garlic, vegetable broth, water, dried basil, dried oregano, salt, ground black pepper, heavy cream, , Preheat your oven to 400 degrees F [...]
Keto Zucchini Lasagna - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 9g of Net Carbs - Sauce: olive oil, chopped white onion, minced garlic, ground beef, bay leaf, dried basil, crushed tomatoes (28 ounces), salt, ground black pepper, Lasagna: zuccnini, shredded mozzarella, egg, [...]
Keto Grilled Cheese Sandwich - <strong>Macros per serving:</strong><br /> • 645 Calories<br /> • 58g of Fat<br /> • 20g of Protein<br /> • 11g of Net Carbs - riced cauliflower, steamed, egg, grated cheddar cheese, shredded mozzarella cheese, dried basil, dried oregano, ground black pepper, butter, , Preheat the oven to 350 degrees F [...]
Lamb Burgers Topped With Greek Salad - <strong>Macros per serving:</strong><br /> • 409 Calories<br /> • 33g of Fat<br /> • 23g of Protein<br /> • 3g of Net Carbs - ground lamb, zucchini ((finely grated)), minced garlic, egg ((whisked)), dried oregano, salt and pepper, red pepper ((cored, diced)), diced tomatoes, diced red onion, kalamata [...]
Cajun Grilled Pork Tenderloin - <strong>Macros per serving:</strong><br /> • 176 Calories<br /> • 8g of Fat<br /> • 20g of Protein<br /> • 6g of Net Carbs - boneless pork tenderloins, salt and pepper, paprika, garlic powder, onion powder, ground black pepper, dried oregano, dried cayenne pepper, , Pat the tenderloin dry with paper [...]
Creamed Spinach with Parmesan Recipe - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 20.5g of Fat<br /> • 6.5g of Protein<br /> • 3g of Net Carbs<br /> - butter, minced garlic, fresh chopped spinach, heavy cream, cream cheese ((softened) ), dried basil, dried oregano, grated parmesan, salt and pepper, , Melt the [...]
Cheesy Meatball Casserole Recipe - <strong>Macros per serving:</strong><br /> • 515 Calories<br /> • 38g of Fat<br /> • 39g of Protein<br /> • 2.5g of Net Carbs<br /> - ground beef (80% lean), ground sausage, shredded mozzarella, grated parmesan, shredded zucchini ((pressed to remove moisture)), large egg, minced garlic, dried basil, dried oregano, salt [...]
Pigs in a Blanket Recipe - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 23.5g of Fat<br /> • 24.5g of Protein<br /> • 7.5g of Net Carbs<br /> - shredded mozzarella, cream cheese ((softened) ), coconut flour, dried oregano, onion powder, garlic powder, baking powder, large eggs ((whisked) ), all-beef hotdogs, sesame seeds, [...]
Ground Beef Burrito Recipe - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 20g of Fat<br /> • 33g of Protein<br /> • 6.5g of Net Carbs<br /> - Beef Filling: olive oil, small yellow onion ((diced)), minced garlic, ground beef ((80% lean) ), diced tomatoes, ground cumin, dried coriander, chili powder, paprika, dried [...]
Shake and Bake Pork Chop Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 14g of Fat<br /> • 51.5g of Protein<br /> • 0.5g of Net Carbs<br /> - boneless pork loin chops, psyllium husk powder, paprika, salt, garlic powder, onion powder, dried oregano, , Preheat the oven to 350°F and line [...]
Chicken Fajita Crockpot Recipe - <strong>Macros per serving:</strong><br /> • 280 Calories<br /> • 10g of Fat<br /> • 36g of Protein<br /> • 7.5g of Net Carbs<br /> - large yellow onion ((sliced)), assorted bell peppers ((sliced)), boneless chicken thighs, ground cumin, chili powder, dried oregano, chicken broth, Boston Lettuce ((leaves separated)), lime ((cut [...]
Chicken Enchilada Soup - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 29.5g of Fat<br /> • 27g of Protein<br /> • 9g of Net Carbs<br /> - olive oil, large stalks celery (diced), medium yellow onion (diced), small red bell pepper (diced), minced garlic, fresh diced tomatoes, ground cumin, chili powder, dried oregano, [...]
Cuban Unwich with Slow Cooker Carnitas - <strong>Macros per serving of Slow Cooker Carnitas only:</strong><br /> • 336 Calories<br /> • 19g of Fat<br /> • 32g of Protein<br /> • 1g of Net Carbs<br /> <br /> <strong>Macros per serving of Slow Cooker Carnitas in the Cuban Unwich:</strong><br /> • 426 Calories<br /> • [...]
Grilled Tomatoes with Apricot Jam - <strong>Macros per serving:</strong><br /> • 107 Calories<br /> • 7.2 g of Fat<br /> • 5.5 g of Protein<br /> • 4.4 g of Net Carbs<br /> - medium tomatoes, sugar-free apricot jam, dried oregano, grated gouda cheese, watercress for garnish, olive oil, salt (to taste), pepper (to taste), [...]
Chicken and Zucchini Breakfast Quiche - <strong>Macros per serving:</strong><br /> • 311 Calories<br /> • 25g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs<br /> - Crust: almond flour, coconut oil, sea salt, egg, Filling: eggs, heavy cream, zucchini ( (grated)), fennel seed, dried oregano, salt, black pepper, ground chicken, [...]
Pizza Sauce - <strong>Macros per 12" pizza:</strong><br /> • 486 Calories<br /> • 39g of Fat<br /> • 6g of Protein<br /> • 22g of Carbs<br /> - olive oil, butter, tomato sauce, tomato paste, garlic (minced), onion (chopped), celery (chopped), parmesan (grated), dried basil, dried oregano, salt, So Nourished erythritol sweetener ((or sugar)), black [...]
