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We live in a world of stark contrasts. While the populations of the poorest countries often do not have enough food to survive, the wealthiest nations are suffering from obesity epidemics. Today, a new development in food manufacturing is looking to solve both problems with a single product--ketogenic soylents. A hungry globe Most people are [...]
Few high school and college students today are strangers to the concept of the “freshman 15,” the notion that students entering college tend to pick up some extra weight during their first year. According to a new study at Auburn University, however, this is no mere stereotype: 70 percent of college students gain weight by [...]
When I first started investigating keto, I didn’t really need to lose any weight. Sure, I was a few pounds overweight, but when I approached my doctor about running initial blood tests to have a baseline before I started, he asked me: “You’re in good shape—why do you need to go on a diet?” [...]
Snacking can make or break a diet. Because the portions seem so small, we deceive ourselves into thinking we’re consuming less than we actually are. There’s nothing wrong with snacking, but it needs to be planned, controlled, and consistent. Planning your snacks Snacking should never be a spur of the moment kind of thing, simply [...]
If you’ve been in the diet world for any length of time, you’ve been exposed to the concept of calorie counting. There are a few basic rules of thumb everyone seems to embrace: All calories are created equal Calories in – calories out = weight change The only way to lose weight is to exist [...]
Our weekly visit to the supermarket is usually characterized by an “ignorance is bliss” mindset. Most of us have little to no idea where the food that we eventually put on our tables actually comes from, and we probably prefer not to know. Due to the combination of the industrialization of agriculture, the decrease in [...]
A Five Star Keto Breakfast! No, this recipe was not inspired by any Egg McMuffin! It may be surprising, but we were never fans of fast food restaurants like McDonald's and Burger King pre-keto. Even through all our unhealthy eating habits, we were still aware of how off we felt after eating their food. It took [...]
Keto Calculator - Low Carb Macro Calculator Are you eating a low carb or ketogenic diet or want to start? Perfect! We’re going to guide you through the steps you need to take to figure out how much you should be eating depending on your goals! This is a highly individualized macro calculator and [...]
Low Carb Shakshuka! This dish comes to us from Tunisia and can be seen enjoyed all throughout the Middle East. It's essentially eggs poached in a sauce made of tomatoes and chili peppers. At first, you may be intimidated by how exotic it sounds, but it is actually a very approachable dish, based around sauce [...]
Snackpot! One of the most difficult things to do when starting a low carb diet is finding good products! A trip to your grocery store can be frustrating as you start to pay attention to nutrition labels. Even the most inconspicuous of deli meats can be packed with added sugar! Everything seems to be claiming [...]
Authentic Low Carb Flavor at Home! We've recently started going out more for dinner, which is great! Whether it's for birthdays or because of a lack of groceries, we find ourselves sampling more great restaurants in NYC! We noticed we've really been leaning more towards Asian cuisines, as they're so full of flavor and color. [...]
Why Mess With Perfection? After spending a week perfecting our Keto Bacon Pancakes recipe, it's hard to see why we would ever stray and make a different version. But what about the days when you don't want any bacon;? What if you are craving some fruit? Well, our quicker, Blender Pancakes were made for mornings when [...]
