- <strong>Macros per serving:</strong><br /> • 398 Calories<br /> • 34g of Fat<br /> • 8g of Protein<br /> • 6g of Net Carbs - canned coconut milk, unsweetened almond milk, chia seeds, vanilla extract, So Nourished Keto Pancake Syrup, cinnamon, ground nutmeg, Mix all the ingredients together in a bowl and cover. ; [...]
- <strong>Macros per serving:</strong><br /> • 210 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - unsweetened coconut flakes, sliced almonds, almond flour, baking powder, xanthan gum, cinnamon, salt, butter, room temperature, So Nourished granular erythritol, egg, So Nourished Keto Pancake Syrup, Preheat your oven [...]
Carrot Cake Energy Balls - <strong>Macros per serving:</strong><br /> • 149 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - almond flour, coconut flour, cinnamon, nutmeg, ground ginger, sugar-free maple syrup, grated carrot, So Nourished erythritol sweetener, shredded coconut, unsweetened, , Place all of the ingredients, [...]
Hot Wings with Cool Lime Dipping Sauce Recipe - <strong>Macros per serving:</strong><br /> • 315 Calories<br /> • 23g of Fat<br /> • 17g of Protein<br /> • 9g of Net Carbs<br /> - Thai chili paste, So Nourished Keto Pancake Syrup, rice wine vinegar, soy sauce, chicken wings, full-fat Greek yogurt, plain, mayonnaise, fresh [...]
Maple Roasted Turkey Breast Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 24.5g of Fat<br /> • 38g of Protein<br /> • 8g of Net Carbs<br /> - boneless turkey breasts ((thawed) ), butter ((divided) ), So Nourished Keto Pancake Syrup, medium cauliflower ((chopped) ), minced garlic, sliced green beans, salt and [...]
Pork Chops with Maple Spiced Apples Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 20g of Fat<br /> • 32.5g of Protein<br /> • 10g of Net Carbs<br /> - boneless pork loin chops ((4 ounces each) ), olive oil, chopped broccoli florets, butter, thinly sliced apples ((Granny Smith) ), dried thyme, [...]
Maple Spiced Pumpkin Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 13.5g of Fat<br /> • 2.5g of Protein<br /> • 4.5g of Net Carbs<br /> - heavy cream, So Nourished monk fruit erythritol sweetener, large eggs, So Nourished Keto Pancake Syrup, ground cinnamon, ground nutmeg, canned pumpkin puree, vanilla [...]
Cinnamon Coconut Pancakes Recipe - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 28g of Fat<br /> • 14.5g of Protein<br /> • 8.5g of Net Carbs<br /> - large eggs ((separated) ), canned coconut milk, coconut oil ((melted) ), coconut flour, baking powder, ground cinnamon, Pinch salt, So Nourished Keto Pancake Syrup ((to [...]
Coconut Pancakes - <strong>Macros per 2 pancakes:</strong><br /> • 575 Calories<br /> • 51g of Fat<br /> • 19g of Protein<br /> • 3.5g of Net Carbs<br /> - large eggs, cream cheese, almond flour, cinnamon, So Nourished erythritol sweetener, salt, unsweetened shredded coconut, So Nourished Keto Pancake Syrup, , Crack the eggs into a [...]
5 Ingredient Chocolate Chip Waffles - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 26g of Fat<br /> • 34g of Protein<br /> • 4.5g of Net Carbs<br /> - Isopure Protein Powder ((vanilla, 62 grams)), large eggs ((separated)), butter ((melted)), pink Himalayan sea salt, cacao nibs ((or sugar-free chocolate chips)), So Nourished Keto [...]
Low Carb Chocolate Chip Pancakes - <strong>Macros per 2 pancakes (makes 4):</strong><br /> • 500 Calories<br /> • 42g of Fat<br /> • 16g of Protein<br /> • 5g of Net Carbs<br /> - Pancakes: almond flour, coconut flour, baking powder, cinnamon, salt, eggs, coconut oil, vanilla extract, almond milk, sugar free chocolate chips ((or [...]
Rosemary Apple Pork Chops - <strong>Macros per serving:</strong><br /> • 485 Calories<br /> • 41g of Fat<br /> • 25g of Protein<br /> • 4g of Net Carbs<br /> - Pork Chops: pork chops, olive oil, salt, pepper, paprika, apple, rosemary, Apple Cider Vinaigrette: apple cider vinegar, lemon juice, So Nourished Keto Pancake Syrup, salt, [...]
Pumpkin Pecan Tart - <strong>Macros per serving:</strong><br /> • 530 Calories<br /> • 45g of Fat<br /> • 19g of Protein<br /> • 9g of Net Carbs<br /> - Crust: almond flour, butter ((melted)), cinnamon, salt, Filling: ricotta cheese, pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, salt, So Nourished erythritol sweetener, egg, egg white, [...]
Pumpkin Maple Flaxseed Muffins - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 8.5g of Fat<br /> • 5g of Protein<br /> • 2g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, pure pumpkin puree, So Nourished Keto Pancake Syrup, pumpkin pie spice, coconut oil, egg, apple cider [...]
Homemade Truffles - Low Carb & Keto - <strong>Macros per truffle:</strong><br /> • 142 Calories<br /> • 12g of Fat<br /> • 1.5g of Protein<br /> • 4g of Carbs<br /> - heavy cream, 85% dark chocolate, grass fed butter, So Nourished Keto Pancake Syrup ((or sugar-free sweetener to taste)), pure vanilla extract, cinnamon, sea [...]
