Keto Gumbo - <strong>Macros per serving:</strong><br /> • 537 Calories<br /> • 38g of Fat<br /> • 37g of Protein<br /> • 9g of Net Carbs - boneless skinless chicken thighs, frozen shrimp ((deveined and tails removed)), sausage ((cut into circles)), red bell pepper, sliced, chopped white onion, chopped celery, chopped garlic, tomato paste, canned [...]
Green Bean Casserole - • 224 Calories<br /> • 19g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs - fresh green beans, sliced mushrooms, heavy cream, butter, dried thyme, ground black pepper, shredded gruyere, , Place the green beans in a microwave safe bowl along with 2 Tbsp water. Cover [...]
Bacon Butternut Bisque - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 12g of Net Carbs - butter, cubed butternut squash, chicken broth, minced garlic, dried thyme, salt, ground black pepper, heavy cream, cooked, crumbled bacon, , Add the butter to a large pot [...]
Roasted Pumpkin and Parmesan - <strong>Macros per serving:</strong><br /> • 389 Calories<br /> • 30g of Fat<br /> • 16g of Protein<br /> • 14g of Net Carbs - pumpkin ((about 2 pounds)), olive oil, fresh chopped parsley, fresh sage leaves ((chopped)), chopped almonds, dried thyme, fresh grated Parmesan, salt, ground black pepper, , Peel [...]
Pork Chops with Maple Spiced Apples Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 20g of Fat<br /> • 32.5g of Protein<br /> • 10g of Net Carbs<br /> - boneless pork loin chops ((4 ounces each) ), olive oil, chopped broccoli florets, butter, thinly sliced apples ((Granny Smith) ), dried thyme, [...]
Chicken Pot Pie Crust Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23.5g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - Filling: butter, chicken thighs (chopped), large yellow onion (diced), diced carrots, minced garlic, dried thyme, apple cider vinegar, chicken broth, heavy cream, salt and [...]
Low Carb Shepherd's Pie - <strong>Macros per serving:</strong><br /> • 469 Calories<br /> • 39g of Fat<br /> • 23g of Protein<br /> • 6g of Net Carbs<br /> - oil, ground turkey, lamb or beef, yellow onion ((chopped)), garlic ((minced)), celery ((chopped)), tomatoes ((chopped)), 12 oz. packages riced cauliflower ((cooked and well drained)), heavy [...]
