Breakfast Hash Egg Cups - <strong>Macros per serving:</strong><br /> • 518 Calories<br /> • 37g of Fat<br /> • 39g of Protein<br /> • 4g of Net Carbs - diced ham, diced yellow onion, fresh chopped parsley, minced garlic, grated parmesan cheese, mayonnaise, almond flour, salt and pepper, eggs, , Preheat the oven to 375°F [...]
Portobello Beef Burgers - <strong>Macros per serving:</strong><br /> • 141 Calories<br /> • 8g of Fat<br /> • 16g of Protein<br /> • 1g of Net Carbs - portobello mushroom ((caps)), 80% lean ground beef, diced yellow onion, garlic, salt and pepper, , Preheat the grill to medium heat and grease the grates with olive [...]
Chicken Bacon Ranch Casserole Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 42g of Fat<br /> • 38g of Protein<br /> • 5g of Net Carbs<br /> - broccoli ((chopped well) ), cream cheese ((softened) ), mayonnaise, sour cream, fresh chopped parsley, garlic powder, salt and pepper, cooked chicken thighs ((chopped) ), [...]
Pan-Fried Chicken Patties Recipe - <strong>Macros per serving:</strong><br /> • 295 Calories<br /> • 19g of Fat<br /> •27.5g of Protein<br /> • 1g of Net Carbs<br /> - cooked chicken thighs ((chopped) ), ground flaxseed, diced yellow onion, nutritional yeast, large eggs ((whisked) ), chili powder, coconut oil ((divided) ), salt and pepper, , [...]
Sausage and Cheddar Stuffing - <strong>Macros per serving:</strong><br /> • 385 Calories<br /> • 34g of Fat<br /> • 15g of Protein<br /> • 3.5g of Net Carbs<br /> - Cheddar Skillet “Corn” Bread, mild Italian sausage ((ground) ), diced celery, diced yellow onion, minced garlic, dried sage, salt and pepper, chicken broth, large eggs, [...]
Grilled Turkey Burger Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 20g of Fat<br /> • 37g of Protein<br /> • 2.5g of Net Carbs<br /> - ground turkey breast, almond flour, large egg (whisked), diced yellow onion, fresh chopped parsley, minced garlic, olive oil, salt and pepper, , Combine the turkey, [...]
