Breakfast Hash Egg Cups - <strong>Macros per serving:</strong><br /> • 518 Calories<br /> • 37g of Fat<br /> • 39g of Protein<br /> • 4g of Net Carbs - diced ham, diced yellow onion, fresh chopped parsley, minced garlic, grated parmesan cheese, mayonnaise, almond flour, salt and pepper, eggs, , Preheat the oven to 375°F [...]
Cheesy Ham & Chive Souffles Recipe - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 38g of Fat<br /> • 24g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, small yellow onion ((diced) ), minced garlic, shredded cheddar cheese, heavy cream, large eggs, diced ham, fresh chopped chives, salt and [...]
Ham and Cheddar Calzones Recipe - <strong>Macros per serving:</strong><br /> • 545 Calories<br /> • 43g of Fat<br /> • 28g of Protein<br /> • 7.5g of Net Carbs<br /> - almond flour, plain whey protein powder, coconut flour, baking powder, garlic powder, xanthan gum, butter ((melted) ), large eggs, shredded cheddar cheese, diced ham, [...]
