Smoked Salmon, Arugula and Avocado Salad - <strong>Macros per serving:</strong><br /> • 625 Calories<br /> • 55g of Fat<br /> • 19g of Protein<br /> • 4g of Net Carbs - Salad: arugula, smoked salmon, avocado, red onion, sliced, Dressing: white wine vinegar, olive oil, So Nourished Powdered Erythritol, lemon juice, raspberries, salt, ground black [...]
Sausage & Mushroom Breakfast Stack Recipe - <strong>Macros per serving:</strong><br /> • 575 Calories<br /> • 46g of Fat<br /> • 30.5g of Protein<br /> • 7g of Net Carbs<br /> - ground pork sausage, almond flour, mushroom cap ((stem removed) ), avocado, cooked bacon ((broken in half) ), dried sage, salt and pepper, , [...]
Low Carb Cucumber Bites - This recipe makes 20-25 - enough for about 4 servings.<br /> <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 10g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs<br /> - cucumber, avocado, smoked salmon ((about 100 grams)), black sesame seeds ((or white)), , Slice [...]
Chicken Salad Stuffed Avocado - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 45g of Fat<br /> • 29g of Protein<br /> • 5g of Net Carbs<br /> - chicken breast ((cooked, shredded)), red onion ((diced)), celery, avocado, sour cream, Cook the chicken breast on low heat until fully cooked. Then shred it using [...]
5 Ingredient Avocado Lime Salmon - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 27g of Fat<br /> • 37g of Protein<br /> • 5g of Net Carbs<br /> - salmon fillets, avocado, lime, red onion ((diced)), cauliflower, First, rice your cauliflower by pulsing it in a food processor until it resembles rice. Cook [...]
Green Low Carb Breakfast Smoothie - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 25g of Fat<br /> • 30g of Protein<br /> • 4g of Net Carbs<br /> - almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure Protein Powder ((about 30 grams)), chia seeds ((to garnish)), matcha powder ((optional)), Into [...]
Steak and Eggs - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 36g of Fat<br /> • 44g of Protein<br /> • 3g of Net Carbs<br /> - butter, eggs, sirloin, avocado, salt, pepper, Melt your butter in a pan and fry 2-3 eggs until the whites are set and yolk is to desired [...]
California Chicken Omelet - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 32g of Fat<br /> • 25g of Protein<br /> • 4g of Net Carbs<br /> - eggs, bacon ((cooked and chopped)), deli cut chicken, avocado, campari tomato, mayo, mustard, Crack open and beat 2 eggs in a small bowl and add them [...]
Cobb Salad - <strong>Macros per serving:</strong><br /> • 600 Calories<br /> • 48g of Fat<br /> • 43g of Protein<br /> • 3g of Net Carbs<br /> - spinach, hard boiled egg, bacon, chicken breast, campari tomato, avocado, white vinegar, olive oil, Cook your bacon and chicken if they are not yet cooked. Shred your [...]
Mexican Chocolate Pudding - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 3.5g of Carbs<br /> - avocado, raw cocoa powder, ground cayenne pepper, ceylon cinnamon, unsweetened coconut milk, So Nourished erythritol sweetener, pure vanilla extract, Stevia, pink Himalayan sea salt, , Cut and [...]
Cucumber Sushi - Ricky Roll - <strong>Macros per roll:</strong><br /> • 322 Calories<br /> • 17g of Fat<br /> • 36g of Protein<br /> • 2.5g of Carbs<br /> - cucumbers, tuna steak, shrimp, avocado, mayonnaise, sriracha, green onion, sesame seeds, This recipe is for two rolls! Start by peeling your cucumber and cutting the [...]
Low Carb Chicken Quesadilla - <strong>Macros per quesadilla:</strong><br /> • 654 Calories<br /> • 43g of Fat<br /> • 52g of Protein<br /> • 7g of Carbs<br /> - pepper jack, chicken breast (grilled), avocado (sliced thin), chopped jalapeño, low carb wrap, Spices: dried basil, crushed red pepper, garlic powder, salt, If not already done, [...]
Mint Chocolate Chip Ice Cream - <strong>Macros per serving:</strong><br /> • 539 Calories<br /> • 37g of Fat<br /> • 4g of Protein<br /> • 41g of Carbs<br /> - heavy cream, avocado, chocolate chips, honey, vanilla extract, peppermint ext., , Slice open your avocado and spoon it into your mixing bowl. Add your heavy [...]
Tuna Tartare - <strong>Macros per serving:</strong><br /> • 487 Calories<br /> • 24.5g of Fat<br /> • 56.5g of Protein<br /> • 4g of Carbs<br /> - tuna steak, avocado, scallion, jalapeno, olive oil, sesame seed oil, soy sauce, sriracha, mayonnaise, lime, persian cucumbers, sesame seeds, Dice the tuna steak and avocado into small 1/4 [...]
