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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 1/4 pound ground pork sausage
- 2 tablespoons almond flour
- 1 (2 to 3-ounce) mushroom cap (stem removed)
- 1/4 cup avocado
- 2 slices cooked bacon (broken in half)
- Pinch dried sage
- salt and pepper
- Combine the sausage, almond flour, sage, salt, and pepper in a bowl.
- Stir well then shape the mixture into a patty by hand.
- Fry the sausage patty in a medium skillet over medium-high heat.
- When the patty is browned on one side, flip it and fry until cooked through.
- Remove the sausage to a plate and reheat the skillet.
- Add the mushroom cap with a splash of water then cover and cook for 2 to 3 minutes until it is just tender.
- Place the mushroom cap on a plate and spread the mashed avocado over it.
- Top with sausage patty and bacon then serve hot.
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