Keto Egg Drop Soup - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 20g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs - olive oil, sesame seeds, minced garlic, fresh chopped ginger, chicken broth, eggs, salt, ground black pepper, crushed red pepper flakes ((optional)), chopped chives, , Place the [...]
Keto Egg Roll in a Bowl - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 30g of Fat<br /> • 25g of Protein<br /> • 6g of Net Carbs - ground pork or chicken, minced garlic, shredded purple cabbage ((about 6 cups)), soy sauce, ground ginger, sriracha, eggs, sesame oil, chopped chives, So Nourished [...]
Thai Chicken Lettuce Wraps - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 17g of Fat<br /> • 25g of Protein<br /> • 2g of Net Carbs - chicken broth, soy sauce, So Nourished granular erythritol, olive oil, boneless, skinless chicken breast ((minced)), chopped white onion, minced garlic, minced Thai basil, romaine lettuce leaves, [...]
One-Pan Chicken Stir-Fry Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 28g of Fat<br /> • 24g of Protein<br /> • 8.5g of Net Carbs<br /> - soy sauce, rice vinegar, So Nourished erythritol sweetener, sesame oil, garlic powder, boneless chicken thighs, medium red peppers ((cored and chopped) ), green beans ((sliced) [...]
Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]
Thai Iced Tea - Made 2 Ways! - <strong>Macros per Sugar-free Glass:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> <br/> <strong>Macros per Authentic Glass:</strong><br /> • 80 Calories<br /> • 1.5g of Fat<br /> • 7g of Protein<br /> • 6g [...]
Chicken Peanut Pad Thai - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 12g of Fat<br /> • 30g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, white onion ((chopped)), garlic ((minced)), boneless skinless chicken thighs, zucchini, egg, soy sauce, lime, chili flakes ((optional)), peanuts, In a wok or a [...]
Balinese Chicken Curry - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 22g of Fat<br /> • 53g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, chicken thighs ((boneless, skinless)), roma tomatoes ((chopped)), chicken stock, unsweetened coconut milk, lime juice, Spice Paste: white onion ((chopped)), garlic ((chopped)), peanuts ((toasted)), small [...]
Thai Coconut Chicken Soup - Tom Kha Gai - <strong>Macros per serving:</strong><br /> • 325 Calories<br /> • 20g of Fat<br /> • 29g of Protein<br /> • 7g of Net Carbs<br /> - chicken broth, lemongrass, kaffir lime leaves ((or 1 lime)), fresh ginger ((grated)), sea salt, boneless skinless chicken thighs, mixed mushrooms ((we [...]
Spicy Tuna Poke Bowl - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23g of Fat<br /> • 27g of Protein<br /> • 1g of Net Carbs<br /> - fresh ahi tuna, soy sauce, sesame oil, avocados, shelled edamame, Miracle Noodle Rice, scallion, jalapeno ((optional)), Sarayo, salt and pepper, black and white sesame seeds, [...]
Homemade Kimchi - <strong>Macros per 1/2 cup serving:</strong><br /> • 45 Calories<br /> • 3g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - napa cabbage, pink salt, water, daikon radish ((julienned)), carrot ((julienned)), green onion, Paste: chili flakes, fish sauce, sesame oil, garlic ((grated)), ginger ((grated)), sugar, , [...]
Easy Crack Slaw - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 27g of Fat<br /> • 24g of Protein<br /> • 4g of Net Carbs<br /> - garlic, sesame seed oil, ground beef ((we used 88% lean)), cole slaw salad mix, sriracha, soy sauce, vinegar, black pepper, pink Himalayan sea salt, sesame seeds, [...]
Sweet & Spicy Brussels Sprouts - <strong>Macros per serving:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 4g of Protein<br /> • 7.5g of Net Carbs<br /> - sesame seed oil, soy sauce, sriracha, Sukrin Gold Syrup, black pepper, brussels sprouts, sesame seeds, green onion, pink Himalayan sea salt, Whisk together your [...]
Low Carb Sesame Chicken - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 36g of Fat<br /> • 45g of Protein<br /> • 4g of Net Carbs<br /> - Coating & Chicken: egg, arrowroot powder ((or corn starch)), chicken thighs ((cut into bite sized pieces)), toasted sesame seed oil, salt, pepper, Sesame Sauce: soy [...]
Cashew Beef Thai Stir Fry - <strong>Macros per serving:</strong><br /> • 620 Calories<br /> • 43g of Fat<br /> • 50g of Protein<br /> • 8g of Net Carbs<br /> - toasted sesame seed oil, garlic, ginger, carrot, medium red onion, zucchini, jalapeno, beef, salt, pepper, red pepper flakes, Chinese 5 Spice, beef broth, coconut [...]
Meatballs in Coconut Broth - <strong>Macros per serving:</strong><br /> • 566 Calories<br /> • 47.5g of Fat<br /> • 24g of Protein<br /> • 4g of Carbs<br /> - Meatballs: coconut oil, grass fed ground beef, onion, garlic, almond flour, almond milk, pink Himalayan sea salt, Coconut Broth: coconut milk, broth, Spices: coriander seeds, turmeric, [...]
Cucumber Sushi - Ricky Roll - <strong>Macros per roll:</strong><br /> • 322 Calories<br /> • 17g of Fat<br /> • 36g of Protein<br /> • 2.5g of Carbs<br /> - cucumbers, tuna steak, shrimp, avocado, mayonnaise, sriracha, green onion, sesame seeds, This recipe is for two rolls! Start by peeling your cucumber and cutting the [...]
Iced Matcha Latte - <strong>Macros per serving:</strong><br /> • 148 Calories<br /> • 15g of Fat<br /> • 1g of Protein<br /> • 0.5g of Carbs<br /> - unsweetened cashew milk, coconut oil, matcha powder, vanilla bean, ice cubes, liquid stevia ((optional)), Combine all ingredients in a blender or Nutribullet and blend until ice cubes [...]
