NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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- Keto Browned Butter Pumpkin Spice Latte [VIDEO] - November 13, 2018
| Servings: servings |
- 8 sausage links
- 8 strips bacon
- 16 slices pepperjack cheese
- black pepper
- garlic powder
- onion powder
- paprika
- Preheat oven to 400°F.
- Cook sausage links on an oiled pan or a grill until they're just almost done. Take them off the heat and let them cool until you can handle them.
- Cut a slit in the middle until the dogs are butterflied. The deeper you cut, the more cheese you can fit!
- Take 2 slices of cheese and place them into the middle of each dog. If you're having trouble fitting the second slice, cut another slit!
- Wrap each dog tightly in bacon. Secure with wet toothpicks to make sure the bacon doesn't shrivel and open up the dog.
- Sprinkle with your spices and bake until the bacon is crispy (about 15-20 minutes). We like to flip halfway through.
- Enjoy with salsa or hot sauce at your next BBQ!
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