NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Lunch in 5. 30 keto lunch ideas.  Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Dinner in 5. 30 keto dinner ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
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Latest posts by Amanda Bochain (see all)
Keto Overnight Oats
Keto Overnight Oats
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 543 Calories
• 45g of Fat
• 14g of Protein
• 9g of Net Carbs
Serves
2 servings
Prep Time
5 minutes
Serves
2 servings
Prep Time
5 minutes
Keto Overnight Oats
Keto Overnight Oats
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 543 Calories
• 45g of Fat
• 14g of Protein
• 9g of Net Carbs
Serves
2 servings
Prep Time
5 minutes
Serves
2 servings
Prep Time
5 minutes
Servings: servings
Ingredients
Instructions
  1. Add the chia seeds, hemp seeds, coconut flour, coconut, almond slices, coconut milk, vanilla and erythritol to a large bowl or jar. Stir everything together well. If you are using a jar, place the lid on the jar and simply shake everything together.
  2. Place the mix in the fridge overnight or for at least 4 hours.
  3. Divide the chilled “oats” between two bowls and top with the strawberry slices and almond butter. Enjoy cold.
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