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NewsRami Abrams2018-10-31T10:07:39-04:00
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Can Ketosis Reduce Inflammation?
By Amber Bogdanowicz on March 30th, 2018

Inflammation is a complicated process. On the outside, it looks like a swelling and reddening of the affected area, and it hurts like heck.  But on the inside, it’s so much more than that.  It’s a tangle of signal cascades involving cytokines, proteins, signaling molecules, etc.  Combine the science with that of the science of […]

How Dietary Fat Got a Bad Rap
By Sarah Horvath on March 29th, 2018

If you grew up in the 90’s or earlier, you probably remember learning about the food pyramid. A bottom layer of grains, with fruit and vegetables on the second and most important layer of the pyramid, with meats and dairy next, and fats only to be “used sparingly” was what we were taught would lead […]

The Ketogenic Diet and ADHD
By Rebecca McCusker on March 28th, 2018

Attention-deficit/hyperactivity disorder (ADHD) is a common condition affecting more than 3 million Americans. It typically begins in childhood and can persist into adulthood. It can contribute to difficulties at school or work, low self-esteem, and relationship issues. Symptoms of ADHD include hyperactivity, limited attention, excitability, aggression, fidgeting, impulsivity, irritability, forgetfulness, and absent-mindedness. It can cause […]

Studies Show You Should Consider Consuming More Dairy to Lose Weight
By Amber Bogdanowicz on March 27th, 2018

You probably grew up hearing a lot of advice about dairy, such as “drink your milk to get big, strong bones” or “don’t consume too much dairy because it’s bad for your heart.”  Well, a lot of that is assumed based off of the individual nutrients within the milk.  For example, people know that calcium […]

Avocados & Seizures: How Keto Helped Leafy
By Allison Lee on March 26th, 2018

At 6 months old, Leafy Liu began having seizures. They started sporadically, every few weeks, but then grew in frequency and intensity until she was having as many as 60 per day. Diagnosed with epilepsy, Leafy’s parents were desperate to find a solution that would give their daughter relief from the exhaustion she experienced and […]

The Ketogenic Diet May Help Protect Against Neurological Diseases
By Tobias Roberts on March 23rd, 2018

We all know that feeling of lethargy and utter fatigue that comes after a huge, carb-heavy meal. While the intake of carbs is supposed to give us an energy boost, more often than not we are left feeling groggy and sluggish afterward. From the time we are little, we are told that carbohydrates are the […]

Institute of Translational Medicine Studies Keto’s Effect on Glioblastoma
By Amber Bogdanowicz on March 22nd, 2018

Glioblastoma, a form of brain cancer, is an aggressive brain tumor found in adults.  It typically forms from astrocytes, which are star-shaped cells found in your brain, specifically your cerebrum.1  The cerebrum is the largest part of your brain.  One unique aspect of this cancer is that it has the capability to make its own […]

Study Looks Into Dietary Treatment For Kidney Function In Diabetics
By Amber Bogdanowicz on March 21st, 2018

Diabetic Nephropathy (DN), a result of diabetes, is characterized by glomerular lesions.  Glomerular lesions refers to some type of damage to the glomerulus in your kidneys which is where your blood is filtered.  This is problematic because proper filtration at the kidneys cannot occur if the filter is damaged.  Piccoli et. al. in “Diabetic Kidney […]

Researchers Look For Ways to Make Valproic More Effective
By Amber Bogdanowicz on March 19th, 2018

Epilepsy affects people of all ages.  In fact, about 50 million people in the world have epilepsy according to the World Health Organization (WHO). 1   These patients typically suffer from seizures which may be due to a number of things: brain damage before or during birth, a traumatic head injury, an infection, genetic syndromes, or a brain […]

Study Shows Ketogenic Diet May Lower Cluster Headache Frequency
By Amber Bogdanowicz on March 19th, 2018

Cluster headaches are short but extremely painful headaches that can repeat for weeks or months at a time.  They affect 1 in every 1,000 people and are more common in men than women before the age of 30.  These occur when a specific nerve pathway is activated in the base of your brain: at the […]

I Tried Reddit’s Keto-Friendly Shamrock Shake
By Sarah Horvath on March 17th, 2018

I’ll be the first to admit it– I’m addicted to McDonald’s. I love their seasonal promotional items, and I wait almost all year for McRibs and eggnog pies to reappear on the menu. One of McDonald’s most well-known seasonal items is the Shamrock Shake, a mint green sweet treat that comes around every March. While […]

Digestive Enzymes and the Transition to Keto
By Rebecca McCusker on March 16th, 2018

If you’re like the average American, you grew up eating a high-glucose diet. You ate bagels, pizza, cereal, spaghetti, and your body became accustomed to a constant influx of various sugars. When you completely change your diet, it means your body needs to change its response to the foods you eat.1 Don’t be surprised if […]

Statistics From The Autism Society Show Benefits From Keto
By Allison Lee on March 15th, 2018

According to statistics published by The Autism Society, approximately 1 percent of the world’s population has Autism Spectrum Disorder, often referred to as ASD or Autism.1 More concerning than the prevalence of Autism is the growth rate for diagnosis – climbing 119.4 percent from the year 2000 to 2010. While behavioral therapies and medication have […]

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NUTRITIONAL DISCLAIMER

Please note that we are not nutritional or medical professionals. We are recounting experiences and recipes we\'ve made and tried on this blog. Nothing that is expressed here should be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect our blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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We’re Rami and Vicky Abrams: co-founders of Tasteaholics and So Nourished, creators of the Total Keto Diet app! Keto diet experts, we've authored Keto Diet for Dummies and the Keto in Five cookbook series to help millions of people switch to the keto diet by making it easier, tastier and more accessible to all!

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Latest Posts

  • Keto-Friendly Food Swaps for Common Ingredients
    Keto-Friendly Food Swaps for Common Ingredients 07/11/2023
  • Keto Diet and Acne: Reducing Breakouts and Promoting Clear Skin
    Keto Diet and Acne: Reducing Breakouts and Promoting Clear Skin 07/09/2023
  • Can the Keto Diet Help with Epilepsy?
    Can the Keto Diet Help with Epilepsy? 07/07/2023
  • Keto Diet and Mental Clarity: What’s the Connection?
    Keto Diet and Mental Clarity: What’s the Connection? 07/05/2023

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