Leading software website, DownloadAstro, recently featured our all-in-one Android and iPhone app, Total Keto Diet, in its App of the Day collection. In an interview with Rami Abramov, founder of Tasteaholics, So Nourished, and TryLowCarb, the tech website highlighted some of the features that make the app a powerful tool in the hands of those […]
The good news for prospective keto dieters is that as the diet has skyrocketed in popularity in recent years, so too has the amount of research being produced to back up the remarkably fast weight loss evident in keto success stories. That means that for every nutritional concern, every panicky moment you have about whether […]
Wondering whether healthy eating choices are catching on? If so, look no further than the innovation happening in the global food industry. As consumers turn away from junk food towards healthier options, companies that are willing to innovate reap huge rewards. The trend towards healthier choices has also created space in the market for a […]
More doctors are recognizing leaky gut as a medical condition. While there aren’t any definitive cures for this digestive issue, dietary changes may help. Many of the foods on the ketogenic diet have beneficial properties that can ease symptoms of several gut problems. What is Leaky Gut Syndrome? Also known as intestinal permeability, this disease’s […]
It’s hard to believe that scientists are still hashing out the fight between sugars and fats, but after decades of faulty research funded by big names in the sugar industry, it’s been an uphill climb to dispel some of the myths born from industry-funded research. A groundbreaking new study from researchers at Harvard, however, just […]
Advocates for healthy eating have long understood that not all calories are equal. The carbohydrates in different foods can vary in their impact on your blood sugar, especially if you suffer from diabetes. Two tools can help us get a clearer understanding of how a given food might impact our health: glycemic index and glycemic […]
Love it or hate it, the scale is a crucial part of meeting health and weight loss goals. Yet there has always been some debate about how often to weigh in. Scientists over the years have done countless studies to figure out how useful regular weigh-ins are for those looking to lose weight or keep […]
Achieving health and fitness goals can be tough for lots of people. Nutrition plays a key role, and without proper fuel, the body and mind can feel sluggish. The keto diet can be a wonderful way for individuals to slim down and build lean muscle, as it calls for fats, protein, and non-starchy veggies. Still, […]
A delicious and nutritious drink is now available to those who follow the keto diet. Tailored specifically for those on the low-carb train, Koia shakes are packed with plant protein but have only 5 grams of net carbs and zero added sugars. With flavors like Chocolate Brownie, Cake Batter, and Caramel Creme, these drinks are […]
Ketologie, a health and wellness company in Dallas, Texas, promotes a high-fat, low-carb diet with a unique keto program and line of products. They were appalled by the upward trend in diabetes over the past four decades and decided to do something about it. Now they’re trying to encourage healthier eating habits around the United […]
Sometimes, it happens (or, rather, in this case, IT doesn’t). You’ve started the keto diet and made cutting carbs and hitting your macros priority number one…but suddenly, you find yourself struggling—with number two. Maybe you’ve started charging ahead on your journey towards healthy eating, but things are getting a little backed up behind. That’s right: […]
In the past, proponents of the HCG diet hailed it as the secret force behind boosting one’s metabolism while burning fat and supporting measurable weight loss. Even better? These same proponents say dieters can partake in the HCG diet1 safely and effectively without ever feeling hungry. The HCG, or human chorionic gonadotropin diet, was first […]
While the keto diet has gained rapid popularity over the past few years, some naysayers waver on one common issue: constipation. The keto diet, which promotes increased fat intake over carbohydrates, transitions your body into a ketogenic state where fat is used for fuel instead of carbohydrates. Essentially, that means you need to consume less […]
