Pepperoni Skillet Pizza Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 27.5g of Fat<br /> • 18.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter ((melted) ), heavy cream, water, large eggs ((whisked) ), plain whey protein powder, baking powder, garlic powder, cream of tartar, [...]
Crispy Baked Fish Sticks Recipe - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 11.5g of Fat<br /> • 38g of Protein<br /> • 1g of Net Carbs<br /> - fresh cod fillets, coconut flour, bag pork rinds, large egg, water, , Preheat the oven to 400°F.; Cut the fish into strips and season [...]
Lemon Parmesan Baked Cod Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 17.5g of Fat<br /> • 36.5g of Protein<br /> • 1g of Net Carbs<br /> - butter ((melted)), minced garlic, grated parmesan cheese, paprika, boneless cod fillets, fresh chopped parsley, fresh lemon zest, , Preheat the oven to 400°F and [...]
Slow-Cooker Corned Beef & Cabbage Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 6g of Fat<br /> • 27g of Protein<br /> • 3g of Net Carbs<br /> - corned beef brisket, dry mustard powder, garlic powder, water, medium stalks celery ((sliced)), large carrot ((peeled and chopped) ), small yellow onion ((chopped)), [...]
Roasted Tomato Soup Recipe - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 20g of Fat<br /> • 6.5g of Protein<br /> • 5.5g of Net Carbs<br /> - fresh tomatoes, cloves garlic ((peeled) ), olive oil, chicken broth, heavy cream, salt and pepper, , Preheat the oven to 400°F and line a baking [...]
Salsa Verde Chicken Casserole Recipe - <strong>Macros per serving:</strong><br /> • 595 Calories<br /> • 47g of Fat<br /> • 33g of Protein<br /> • 8g of Net Carbs<br /> - cauliflower florets, olive oil, boneless chicken thighs ((chopped)), ground cumin, ground coriander, salt and pepper, salsa verde ((low sugar or no sugar added)), sour [...]
Salisbury Steak with Mashed Cauliflower Recipe - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 35g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - cauliflower florets, butter, unsweetened almond milk, ground beef ((80% lean) ), almond flour, fresh chopped parsley, Worcestershire sauce, onion powder, garlic powder, olive [...]
Cranberry Roast Pork Tenderloin Recipe - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 5g of Fat<br /> • 34g of Protein<br /> • 5g of Net Carbs<br /> - boneless pork tenderloin, fresh cranberries, small yellow onion ((diced) ), chicken broth, unsweetened cranberry juice ((divided) ), SoNourished powdered erythritol, whole black peppercorns, allspice [...]
Cheesy Bacon "Risotto" Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 26g of Fat<br /> • 20g of Protein<br /> • 4g of Net Carbs<br /> - slices bacon, medium head cauliflower ((chopped) ), butter, small yellow onion ((diced) ), chicken broth, shredded cheddar cheese, grated parmesan cheese, , Cook the bacon [...]
Butternut Squash Cauliflower Casserole Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 4.5g of Fat<br /> • 6.5g of Protein<br /> • 6.5g of Net Carbs<br /> - butternut squash ((chopped) ), large head cauliflower ((chopped) ), heavy cream, fresh chopped thyme, salt and pepper, shredded mozzarella cheese, grated parmesan cheese, , [...]
Maple Roasted Turkey Breast Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 24.5g of Fat<br /> • 38g of Protein<br /> • 8g of Net Carbs<br /> - boneless turkey breasts ((thawed) ), butter ((divided) ), So Nourished Keto Pancake Syrup, medium cauliflower ((chopped) ), minced garlic, sliced green beans, salt and [...]
Sausage and Cheddar Stuffing - <strong>Macros per serving:</strong><br /> • 385 Calories<br /> • 34g of Fat<br /> • 15g of Protein<br /> • 3.5g of Net Carbs<br /> - Cheddar Skillet “Corn” Bread, mild Italian sausage ((ground) ), diced celery, diced yellow onion, minced garlic, dried sage, salt and pepper, chicken broth, large eggs, [...]
Cheddar Skillet "Corn" Bread - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 26.5g of Fat<br /> • 10g of Protein<br /> • 2.5g of Net Carbs<br /> - butter, almond flour, ground flaxseed, baking powder, salt, shredded cheddar cheese ((divided) ), large eggs, unsweetened almond milk, coconut oil ((melted) ), , Preheat the [...]
Roast Pork with Apple Walnut Salsa Recipe - <strong>Macros per serving:</strong><br /> • 280 Calories<br /> • 15g of Fat<br /> • 25.5g of Protein<br /> • 10g of Net Carbs<br /> - chopped walnuts, medium apple ((diced fine) ), minced red onion, fresh chopped cilantro, fresh lemon juice, boneless pork tenderloin, salt and pepper, [...]
Pork Chops with Maple Spiced Apples Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 20g of Fat<br /> • 32.5g of Protein<br /> • 10g of Net Carbs<br /> - boneless pork loin chops ((4 ounces each) ), olive oil, chopped broccoli florets, butter, thinly sliced apples ((Granny Smith) ), dried thyme, [...]
Inside-Out Cheddar Omelet - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 46g of Fat<br /> • 28g of Protein<br /> • 4g of Net Carbs<br /> - large eggs, heavy cream, butter, shredded cheddar cheese, diced mushrooms, diced tomatoes, fresh baby spinach ((chopped) ), salt and pepper, , Whisk together the eggs, heavy [...]
Lemon Blueberry Smoothie Recipe - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 19.5g of Fat<br /> • 9g of Protein<br /> • 6.5g of Net Carbs<br /> - unsweetened almond milk, fresh blueberries, canned coconut milk, fresh lemon juice, hemp hearts, ice cubes ((as needed)), liquid stevia extract ((to taste) ), , Combine [...]
Creamy Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 19g of Fat<br /> • 7.5g of Protein<br /> • 6.5g of Net Carbs<br /> - canned pumpkin puree, canned coconut milk, chicken broth, dried sage, bacon ((cooked and chopped)), salt and pepper, , Combine the pumpkin puree, coconut milk, and chicken [...]
County Fair Cinnamon Donuts - <strong>Macros per serving:</strong><br /> • 461 Calories<br /> • 44.8g of Fat<br /> • 8.7g of Protein<br /> • 6.8g of Net Carbs<br /> - Donut recipe: cream cheese ((room temperature) ), extra virgin olive oil, heavy whipping cream, large eggs, liquid stevia extract, maple extract, vanilla extract, coconut flour, [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
