Keto White Chicken Chili - <strong>Macros per serving:</strong><br /> • 248 Calories<br /> • 21g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs - boneless, skinless chicken breast ((cubed)), chopped white onion, olive oil, minced garlic, chicken broth, chopped jalapeño, red bell pepper ((chopped)), ground cumin, adobo seasoning, sriracha, cayenne [...]
Keto Egg Roll in a Bowl - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 30g of Fat<br /> • 25g of Protein<br /> • 6g of Net Carbs - ground pork or chicken, minced garlic, shredded purple cabbage ((about 6 cups)), soy sauce, ground ginger, sriracha, eggs, sesame oil, chopped chives, So Nourished [...]
Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
Sriracha Lime Flank Steak - <strong>Macros per serving:</strong><br /> • 504 Calories<br /> • 32g of Fat<br /> • 48g of Protein<br /> • 5.5g of Net Carbs<br /> - Flank Steak: flank steak, salt, pepper, Sriracha Lime Sauce: lime, sriracha, olive oil, vinegar, salt, pepper, Liberally season the steak with salt & pepper. Broil [...]
Easy Crack Slaw - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 27g of Fat<br /> • 24g of Protein<br /> • 4g of Net Carbs<br /> - garlic, sesame seed oil, ground beef ((we used 88% lean)), cole slaw salad mix, sriracha, soy sauce, vinegar, black pepper, pink Himalayan sea salt, sesame seeds, [...]
Sweet & Spicy Brussels Sprouts - <strong>Macros per serving:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 4g of Protein<br /> • 7.5g of Net Carbs<br /> - sesame seed oil, soy sauce, sriracha, Sukrin Gold Syrup, black pepper, brussels sprouts, sesame seeds, green onion, pink Himalayan sea salt, Whisk together your [...]
Cucumber Sushi - Ricky Roll - <strong>Macros per roll:</strong><br /> • 322 Calories<br /> • 17g of Fat<br /> • 36g of Protein<br /> • 2.5g of Carbs<br /> - cucumbers, tuna steak, shrimp, avocado, mayonnaise, sriracha, green onion, sesame seeds, This recipe is for two rolls! Start by peeling your cucumber and cutting the [...]
Sweet & Spicy Chicken and Shrimp - <strong>Macros per serving:</strong><br /> • 591 Calories<br /> • 39g of Fat<br /> • 50g of Protein<br /> • 3g of Carbs<br /> - boneless chicken breasts, large shrimp ((peeled and deveined)), mushrooms, spinach, mayonnaise, sriracha, coconut oil, lime juice, salt, garlic powder, crushed red pepper, paprika, So [...]
Avocado Fries - <strong>Macros per serving:</strong><br /> • 587 Calories<br /> • 51g of Fat<br /> • 17g of Protein<br /> • 8g of Carbs<br /> - Fries: avocados, egg, almond meal, sunflower oil, cayenne pepper, salt, Spicy Mayo: homemade mayonnaise, sriracha, Break an egg into a bowl and beat it. In another bowl, mix [...]
Keto Quarter Pounder - <strong>Macros per burger:</strong><br /> • 443 Calories<br /> • 34g of Fat<br /> • 25g of Protein<br /> • 4g of Carbs<br /> - ground beef, bacon, sliced pickled jalapenos, mayo, plum tomato, onion, sriracha, egg, butter, lettuce, Spices: salt, crushed red pepper, cayenne, basil, Knead (press, fold and stretch) your [...]
Sloppy Joe's - <strong>Macros per serving (no bun):</strong><br /> • 817 Calories<br /> • 46g of Fat<br /> • 73g of Protein<br /> • 18g of Carbs<br /> - For the meat: ground beef, bacon (chopped up), chopped onion, plum tomatoes, garlic, ketchup, mustard, lemon juice, dark brown sugar, white vinegar, soy sauce, sriracha, Spices: [...]
Tuna Tartare - <strong>Macros per serving:</strong><br /> • 487 Calories<br /> • 24.5g of Fat<br /> • 56.5g of Protein<br /> • 4g of Carbs<br /> - tuna steak, avocado, scallion, jalapeno, olive oil, sesame seed oil, soy sauce, sriracha, mayonnaise, lime, persian cucumbers, sesame seeds, Dice the tuna steak and avocado into small 1/4 [...]
